DBT, CBT, and ACT Workbook (Paperback)

Idioma: inglés

Editorial: Eclectic Editions Limited, 2025

1787938115 / 9781787938113

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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Paperback. Do your emotions sometimes feel like a runaway train you can't stop? Do anxiety, overthinking, or low self-worth keep you trapped in your own mind? This comprehensive workbook blends three of the most effective therapeutic approaches-Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)-into one transformative guide designed to help you heal from emotional pain, regain mental clarity, and build a life aligned with your values. Whether you're struggling with anxiety, depression, emotional dysregulation, or chronic stress, this book offers you science-based tools and guided exercises to restore emotional balance and live with purpose. Here's a glimpse into your transformational journey: - A powerful technique to turn emotional storms into growth opportunities - The "3 What" method for living fully in the present moment - Your personal emergency brake for halting runaway anxiety - The art of self-talk that boosts your self-esteem - Harnessing paradox to resolve seemingly impossible conflicts - How to become a thought detective and unmask limiting beliefs - The surprising way to transform your inner critic into an ally - A witness technique for breaking free from obsessive thoughts - The cognitive defusion key to regaining control of your mind - A 5-minute ritual to create your personal anti-stress shield - The DEAR MAN strategy for saying "no" without guilt - An intriguing empty chair method to resolve inner conflicts Ready to break the cycle? If you're tired of fighting your own thoughts, if you're done watching anxiety or depression dictate your choices, this book is your toolkit to freedom. You don't need to be perfect. You need practical tools, daily support, and a plan that works.Take the first step-turn the page and begin a new chapter of growth, healing, and emotional mastery. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9781787938113

Título
DBT, CBT, and ACT Workbook (Paperback)
Autor
Isabelle Rivers
Editorial
Eclectic Editions Limited
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1787938115
ISBN 13
9781787938113

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

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ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 33,03EUR 39,27
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029