The DASH Diet Weight Loss Blueprint: How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
Idioma: inglés
Editorial: Absolute Life Projects, 2022
- Tapa blanda
- Usado

Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de AmericaThriftBooks-Phoenix
Vendedor de IberLibro desde 14 de mayo de 2010
Condición: Usado - Bueno
EUR 6,14
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
N° de ref. del artículo G1736410954I4N00
- Título
- The DASH Diet Weight Loss Blueprint: How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
- Autor
- Elaine Summers
- Editorial
- Absolute Life Projects
- Año de publicación
- 2022
- Estado
- Very Good
- Sobrecubierta
- No Jacket
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1736410954
- ISBN 13
- 9781736410950
- Peso del artículo
- 0,98 libras
★ If you are miserable with being overweight and tired of being on blood pressure medication, then keep reading ★
Do you feel like being overweight has become part of your identity, always being referred to as “big” or “heavyset” behind your back, and after fighting this battle for decades are you beginning to think nothing is ever going to work?
Do you fear you will need to stay on blood pressure medication for the rest of your life, and that you are one “bad episode” away from having to double your meds, or worse?
High blood pressure is a leading cause of death, and you CAN do something about it.
But if you want to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash, where do you even start with healthier eating?
Online articles can be frustrating, with each new subject seeming to contradict the last. Should you count calories and macros? Should you weigh your food? Which foods can you eat and which should you avoid? How do certain nutrients interact with other parts of your diet?
You don’t need a PhD in nutrition to lose weight or lower your blood pressure.
U.S. News & World Report year after year ranks the DASH diet as one of the best diets for heart health and diabetes.
No other diet has helped more people to permanently get off their blood pressure medication than the DASH diet.
Unlike other DASH diets for weight loss that end up starving you or have you eating jello for 2 weeks, our DASH plan is backed by research and stays 100% true to the original DASH diet while jumpstarting your weight loss.
In this book you will discover:
- A complete list of 294 DASH approved foods you can eat that will lower your blood pressure, and detailed explanations on why - page 25
- Why this so-called "unhealthy" food actually makes up a significant portion of the DASH diet - page 26
- A 21-day customizable meal plan with 30 flavorful recipes that cover everything from Caribbean jerk shrimp to chocolate peanut butter smoothies - page 63
- Why the wording used on food labels to describe salt content don’t mean what you think they mean - page 122
- How this healthy food can aid in weight loss or pack on the pound, depending on how you eat it - page 32
- A simple trick to start losing weight and seeing results within the first week - page 6
- What keywords restaurants use in menus to “disguise” high-salt high-fat foods, that most people don’t know about - page 60
- There is no recipe for weight loss success, right? Wrong! We break down the 4 distinct factors of successful weight loss, resulting from a decade-long research study - page 79
- The scientific risk factors that lead to hypertension, and how to avoid them to reduce your own blood pressure - page 108
- Why cutting sodium completely from your diet is the worst thing you can do - page 19
- How exactly you can lose weight with DASH, using our proven DASH plans tailored to your unique physique and lifestyle - page 45
- Which nutrients you need to look out for in foods, that are crucial to lowering your blood pressure - page 17
- How you could be destined to fail the DASH diet, and any other diet, before even getting started - page 3
- Why you should avoid these salt substitutes under all circumstances, and what to use instead - page 55
…and much, much more!
No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back.
Stop letting everything in your life take importance over your health, it’s time to work on you staying around for a long time to come, simply scroll up and click "add to cart".
“Sinopsis” puede pertenecer a otra edición de este título.
ThriftBooks-Phoenix
Phoenix, AZ, Estados Unidos de America
Vendedor de IberLibro desde 14 de mayo de 2010
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 8 días hábiles | De 4 a 8 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Descripción de la tienda
ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.…
Información empresarial del vendedor
Thrift Books Global LLC
18300 Cascade Ave S, Ste 150
Tukwila, WA Estados Unidos de America 98188
Condiciones de venta
We guarantee the condition of every book as it's described on the Abebooks website. If you're dissatisfied with your purchase or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the "Ask bookseller a question" link to contact us and we'll be happy to assist you.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a ThriftBooks-Phoenix, Dallas, Texas, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
All domestic Standard and Expedited shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.
2-Day Shipping is delivered by UPS, which does not deliver to PO boxes.
International shipments are tendered to the local postal service in the destination country for final delivery – we do not use courier services for international deliveries.