Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool
Idioma: inglés
Editorial: Random House USA Inc, 2012
- Tapa dura
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Aceptable
EUR 4,76
Cantidad disponible: 3 disponibles
Añadir al carritoDescripción del artículo del vendedor
Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show. For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out. In this book, Vinny discusses how he's confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.…
N° de ref. del artículo 00103547649
- Título
- Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool
- Autor
- Vinny Guadagnino
- Editorial
- Random House USA Inc
- Año de publicación
- 2012
- Estado
- Good
- Encuadernación
- Hardback
- Idioma
- inglés
- ISBN 10
- 0307987248
- ISBN 13
- 9780307987242
While hes best known as the voice of reason and the most level-headed cast member on MTVs Jersey Shore, what most people dont know about Vinny Guadagnino is that he suffers from general anxiety disorder, a mental condition he shares with more than 40 million adults in the United States alone, and one hes battled for most of his young adult life. As Vinny describes it, his anxious mind can make him feel scared, sad, isolated and alone, overwhelmed, and, at times, like hes going crazy.
How could Vinny struggle so much with anxiety and stress yet live in one of the wildest party houses in history? He learned to take charge of his problems. Drawing on his own experience and borrowing from some of the most popular and influential spiritual teachers in the field of personal growth, including Wayne W. Dyer, Eckhart Tolle, and Deepak Chopra, Vinny developed a step-by-step program that has helped him get a handle on his anxious mind. Beyond that, his program gave him a sense of personal power and control that has rocked every area of his life.
In Control the Crazy, Vinny shares the triple-threat mind-body-spirit program that he uses every day to help keep him centered on and off the set. You can immediately put his uniquely fresh and straightforward kick-ass mental, physical, and spiritual tools to work in your own life. Vinny knows that everyones got something that gets them down or holds them back. Whatever that something is for youVinnys plan can help you work through it.
Vinny arms you with the tools to:
- Deal with lifes little annoyances without losing it
- Manage haters, bullies, and negative people in your life
- Feel confident so you kill it at work or in school
- Improve your game with the opposite sex
Whether its work pressure, family conflict, relationship drama, academic trouble, or poor body image thats making you crazy, the ten key techniques in this book will help you manage and control it.
By sharing the details of his personal story and providing readers with the program that saved his sanity, his job, and, at times, his life, Vinny has written a book that can help anyone who suffers, as he does, to take charge of their own destiny.
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World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 9,78 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL Estados Unidos de America 60538
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