This groundbreaking primer illuminates contemplative methods that can improve mental and physical health. Contemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health. Contemplative Practices in Action: Spirituality, Meditation, and Health offers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction. Bringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.

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Thomas G. Plante is Professor and Chair of Psychology at Santa Clara University, and Adjunct Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine. He is also Series Editor for the Praeger series in Abnormal Psychology. Plante also maintains a private practice in Menlo Park, Calif. He has authored more than 100 journal articles and book chapters, as well as authored, co-authored, edited or co-edited six books, including Sin Against the Innocents: Sexual Abuse by Priests and the Role of the Catholic Church (Praeger, 2004) and Contemporary Clinical Psychology (1999, 2005).

Huston Smith, author of The Religions of Man, is the Thomas J. Watson Professor of Religion and Distinguished Adjunct Professor of Philosophy, at Syracuse University; Sometime Visiting Professor of Religious Studies, University of California, Berkeley.

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