Conflict = Energy: The Transformative Practice of Authentic Relating

"You know the old saying, 'It takes a village.' Jason's new book shows us how."-- Susan Campbell, Ph.D. author of Getting Real, Saying What's Real, Truth in Dating, and Five-Minute Relationship RepairAuthentic Relating provides the framework to transform every aspect of relationships-starting with the one to ourselves. It is truth and compassion together in a journey to become more awake and aware in every relationship. With practice, we can learn to alchemize conflict into clarity, connection, and creativity.Guiding you through a full Authentic Relating curriculum including 32 tools and 12 games, these pages act as a manual to connection. Many of the practices and tools can be used immediately to identify layers of truth and express them in a way that forges deeper bonds and safety with others.This book is dedicated to distilling 20 years of research into the ART of becoming a better human. Join thousands of people and growing on this journey to expand our capacities to listen, understand, and truly connect."Telling the truth just feels good--and that feeling of relief is the transformation of stagnant into useful and usable energy. Learning to do this in real-time is one of the most powerful skills you can master. Just as alchemists transform metal into gold, we can learn to transform conflict into love."-- Jason Digges (Excerpt from Conflict = Energy)