Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body. Este artículo no está disponible.
Musnick M.D., David,Pierce A.T.C., Mark
37 valoraciones de Goodreads
Idioma: inglés
Editorial: Mountaineers Books, 2004
- Tapa blanda
- Usado
Librería: HPB Inc., Dallas, TX, Estados Unidos de AmericaHPB Inc.
Vendedor de 5 estrellas
Vendedor de IberLibro desde 15 de septiembre de 2017
No disponible
Tapa blanda
Condición: Usado - Bueno
EUR 3,67
Descripción del artículo del vendedor
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N° de ref. del artículo S_438013901
- Título
- Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body
- Autor
- Musnick M.D., David,Pierce A.T.C., Mark
- Editorial
- Mountaineers Books
- Año de publicación
- 2004
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0898867568
- ISBN 13
- 9780898867565
- Edición
- 2ª Edición
This book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.
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Reseña del editor
* Just look up your sport and find the list of exercises that will prepare you to excell * Exercises are explained and illustrated * Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries * Also provides an exercise calendar and chart that you can take to the gym Learn key aerobic and strength training concepts to design and improve your exercise program with Conditioning for Outdoor Fitness, 2nd Ed.. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. Includes tips for everything from exercising with tendonitis to footwear and orthotics. People of all fitness levels will find something to help them get stronger and enjoy outdoor activites to the fullest.
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