Complete Prebiotic and Probiotic Health Guide

Maitreyi Raman

13 valoraciones de Goodreads

Idioma: inglés

Editorial: Robert Rose Inc, 2015

0778805174 / 9780778805175

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Vendedor de IberLibro desde 23 de marzo de 2026

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Descripción del artículo del vendedor

In recent years, there has been a great deal of research exploring the relationship between maintaining an optimal balance of healthy bacteria in our gut, known as healthy gut, and the impact of a healthy gut on overall health and disease prevention and treatment. There are two bacteria key to a healthy gut: probiotics and prebiotics. Probiotics are healthy bacteria that naturally live and flourish in the colon of our digestive systems. Prebiotics, on the other hand, are non-digestible carbohydrates that also live in the digestive system where they act as food for the beneficial probiotics. Unfortunately, there are some lifestyle choices, such as poor diet and overuse of antibiotics, that can seriously compromise healthy levels of probiotics and prebiotics. The Complete Prebiotic and Probiotic Health Guide is a guide to achieving and maintaining an optimal balance of prebiotics and probiotics in the digestive system. Written by one of North America's leading gastroenterologists, the book explains what and exactly how probiotics work, as well as how they are linked to diseases like inflammatory bowel disease and urinary tract infections. The health benefits of prebiotics are also covered and their role in diseases such as colon cancer, cardiovascular disease, obesity, weight loss and calcium absorption. To get you off to the best possible start with respect to both prebiotics and probiotics, The Complete Prebiotic and Probiotic Health Guide has 175 tempting recipes that promote optimum amounts of each. Foods like yogurt, kefr, sauerkraut and miso soup are covered for their positive probiotic benefts, and such foods as asparagus, chicory root, garlic, onions, and dietary fiber, which optimize prebiotics, are also covered. This is a comprehensive and practical choice for making important changes that can have a profound effect on health and well-being.…

N° de ref. del artículo CIN0778805174VG

Título
Complete Prebiotic and Probiotic Health Guide
Autor
Maitreyi Raman
Editorial
Robert Rose Inc
Año de publicación
2015
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0778805174
ISBN 13
9780778805175

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

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Montgomery, IL Estados Unidos de America 60538