The Complete Method For Pelvic Floor and Kegel Exercises For Men
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de AbeBooks desde 7 de abril de 2005
Condición: Nuevo
EUR 17,42
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798249137694
- Título
- The Complete Method For Pelvic Floor and Kegel Exercises For Men
- Autor
- Holt, Vincent
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798249137694
- Peso del artículo
- 163 gramos
Regain Control Where It Matters Most With A 10-Minute / Day Illustrated Exercise Program Reviewed by a Doctor of Physical Therapy (DPT)
Bladder leakage. Reduced control. Changes in performance. Prostate concerns that seem to increase with age. Millions of men experience these issues.
Yet very few are told that a major contributing factor can be the pelvic floor. A little known group of muscles that supports the bladder and prostate and plays a direct role in urinary control, and some of our most intimate vital functions.
Pelvic floor (Kegel) exercises are widely recommended because research and clinical practice show they can help support bladder control, performance, and prostate health.
The problem is most men are never taught how to do them correctly.
Poor instruction leads to compensating with the abs or glutes, inconsistent practice, and little to no improvement.
The Complete Method for Pelvic Floor & Kegel Exercises for Men solves that.
This book provides a clear, step-by-step system designed specifically for men, structured to fit into real life with routines in just 10 minutes a day.
All content has been reviewed by a Doctor of Physical Therapy (DPT) to ensure accuracy and safety.
Inside, you’ll find:
- Video Included to See the Technique — Every key exercise is paired with clear video demonstrations so you can verify timing, breathing, and muscle engagement in real time
- Why Most Men Do Kegels Wrong (and Get No Results) — Learn the exact compensation errors (glutes, abs, breath-holding) that cause failure—and how to activate the pelvic floor correctly from day one
- The “Manual Power Brake” — To train the exact muscles that act as your body’s backup valve for bladder control
- The 10-Minute Daily Blueprint — A high-efficiency routine that works without long sessions, built on targeted precision rather than endless reps
- The 3 Pillars of Pelvic Control — Continence, performance stamina, and internal support—understand which pillar you need most and train accordingly instead of guessing
- Strength & Relaxation (The Overlooked Half) — Discover why chronic tension and pelvic pain affect so many active men—and how learning to release the pelvic floor is often the real breakthrough
- A System You Can Trust Under Pressure — Train timing, coordination, and reflex control so your body responds automatically—during coughing, lifting, intimacy, and daily life
No guesswork. No excessive time commitment. Just a focused, well-structured method that helps you train the pelvic floor the right way.
Whether you’re being proactive or addressing early changes, this guide gives you a simple, repeatable system you can actually stick with.
So if you’re ready to start, secure your copy today.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de AbeBooks desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksInformación empresarial del vendedor
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