Your Complete Guide to Understanding and Recovery from Essential Tremor (Paperback)
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 16,50
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Are you struggling to understand why your hands shake at the most inconvenient moments?Do you wonder if your tremor is just a harmless quirk or something more serious?Are you searching for clear, practical strategies to regain control over your daily life?Do you want to know which lifestyle changes, diets, and exercises can genuinely reduce tremor severity?Are you curious about the latest medical and advanced treatment options available today?Do you worry about how essential tremor might affect your independence, work, or social life?Are you ready to take charge of your condition with an easy-to-follow, step-by-step guide?Do you want a trusted, single-source resource written specifically to help you live well despite essential tremor?YOUR COMPLETE GUIDE TO UNDERSTANDING AND RECOVERY FROM ESSENTIAL TREMOR is here to give you answers, clarity, and practical solutions. As the sole author of this comprehensive guide, my aim has been to empower readers with knowledge, tools, and lifestyle strategies that can truly make a difference. This book is designed to illuminate every aspect of essential tremor-from understanding its causes and triggers to mastering recovery techniques that support daily living, mental well-being, and independence. Whether you are newly diagnosed or seeking advanced strategies, this guide will help you navigate the challenges with confidence and optimism.Inside, you will discover: The Fundamentals of Essential Tremor - What it is, how it differs from other movement disorders, key symptoms, and how it affects daily life.Brain and Movement Insights - Understand the neurological pathways, the cerebellum's role, and how tremor disrupts normal coordination.Triggers, Patterns, and Personal Risk - Identify lifestyle, environmental, and genetic factors that influence tremor severity.Accurate Diagnosis and Medical Assessment - Learn what tests, exams, and evaluations doctors use to distinguish essential tremor from other conditions.Lifestyle Management Strategies - Dietary guidelines, exercise routines, stress reduction, sleep optimization, and home modifications for comfort and safety.Functional Coping Skills - Adaptive tools, ergonomic tips, hand and arm exercises, and cognitive techniques to manage daily activities and social situations.Medication and Advanced Treatments - Explore first-line medications, side effect management, emerging pharmaceutical options, and when advanced interventions may be necessary.Psychological and Emotional Support - Overcome anxiety, depression, and social stress while building resilience and maintaining quality of life.Tracking and Long-Term Management - Effective monitoring tools, journaling techniques, progress tracking, and personalized action planning.Integrating Daily Life with Essential Tremor - Practical tips to maintain independence, mobility, safety, and social engagement.Comprehensive Diet Guide - Full grocery list essentials, nutrition insights, and food strategies to help reduce tremor intensity.Step-by-Step Treatment Strategies - From diagnosis to lifestyle adjustments, pharmacological options, advanced interventions, and supportive therapies.Answers to Your Most Pressing Questions - A detailed FAQ covering hereditary risks, exercise recommendations, medication effectiveness, surgical options, and more.Take action today-add this essential guide to your cart and start your journey toward understanding, recovery, and living better with essential tremor. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9798243026277
- Título
- Your Complete Guide to Understanding and Recovery from Essential Tremor (Paperback)
- Autor
- Dr Theophilus E. Robert
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798243026277
Do you wonder if your tremor is just a harmless quirk or something more serious?
Are you searching for clear, practical strategies to regain control over your daily life?
Do you want to know which lifestyle changes, diets, and exercises can genuinely reduce tremor severity?
Are you curious about the latest medical and advanced treatment options available today?
Do you worry about how essential tremor might affect your independence, work, or social life?
Are you ready to take charge of your condition with an easy-to-follow, step-by-step guide?
Do you want a trusted, single-source resource written specifically to help you live well despite essential tremor?
YOUR COMPLETE GUIDE TO UNDERSTANDING AND RECOVERY FROM ESSENTIAL TREMOR is here to give you answers, clarity, and practical solutions. As the sole author of this comprehensive guide, my aim has been to empower readers with knowledge, tools, and lifestyle strategies that can truly make a difference. This book is designed to illuminate every aspect of essential tremor—from understanding its causes and triggers to mastering recovery techniques that support daily living, mental well-being, and independence. Whether you are newly diagnosed or seeking advanced strategies, this guide will help you navigate the challenges with confidence and optimism.
Inside, you will discover:
- The Fundamentals of Essential Tremor – What it is, how it differs from other movement disorders, key symptoms, and how it affects daily life.
- Brain and Movement Insights – Understand the neurological pathways, the cerebellum’s role, and how tremor disrupts normal coordination.
- Triggers, Patterns, and Personal Risk – Identify lifestyle, environmental, and genetic factors that influence tremor severity.
- Accurate Diagnosis and Medical Assessment – Learn what tests, exams, and evaluations doctors use to distinguish essential tremor from other conditions.
- Lifestyle Management Strategies – Dietary guidelines, exercise routines, stress reduction, sleep optimization, and home modifications for comfort and safety.
- Functional Coping Skills – Adaptive tools, ergonomic tips, hand and arm exercises, and cognitive techniques to manage daily activities and social situations.
- Medication and Advanced Treatments – Explore first-line medications, side effect management, emerging pharmaceutical options, and when advanced interventions may be necessary.
- Psychological and Emotional Support – Overcome anxiety, depression, and social stress while building resilience and maintaining quality of life.
- Tracking and Long-Term Management – Effective monitoring tools, journaling techniques, progress tracking, and personalized action planning.
- Integrating Daily Life with Essential Tremor – Practical tips to maintain independence, mobility, safety, and social engagement.
- Comprehensive Diet Guide – Full grocery list essentials, nutrition insights, and food strategies to help reduce tremor intensity.
- Step-by-Step Treatment Strategies – From diagnosis to lifestyle adjustments, pharmacological options, advanced interventions, and supportive therapies.
- Answers to Your Most Pressing Questions – A detailed FAQ covering hereditary risks, exercise recommendations, medication effectiveness, surgical options, and more.
“Sinopsis” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 6 a 14 días hábiles | De 6 a 16 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Información empresarial del vendedor
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Estados Unidos de America 19805
Condiciones de venta
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a Grand Eagle Retail, Bensenville, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.