Complete Guide to Sleep Care

Kiki Ely

47 valoraciones de Goodreads

Idioma: inglés

Editorial: Quarto Publishing Group USA Inc, US, 2022

0785840303 / 9780785840305

Librería: Rarewaves.com USA, London, London, Reino UnidoRarewaves.com USA

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The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues. To foster better sleep hygiene, the 75 effective, field-tested strategies include: eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin avoiding nighttime workouts sticking to a consistent bedtime routine even on weekends keeping your bed or bedroom cool, which signals your body to slow down mindful meditation to lower your blood pressure and decrease your stress hormones setting a bedtime alarm banishing screens in bed (no TV, laptop, tablet, or smartphone) and more These simple, achievable life hacks will help you create regular, restful self-care, and you'll get out of bed feeling your best in no time. Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed. Other titles in the series include: The Complete Guide to Anti-Inflammatory Foods, Fabulous Food Boards, Quick and Easy Air Fryer Cookbook, The Witch's Complete Guide to Self-Care, The Plant-Based Cookbook, The Air Fryer Instant Pot Cookbook, Adaptogens, The Complete Guide to Self-Care, The Celery Juice Book, The CBD Handbook.…

N° de ref. del artículo LU-9780785840305

Título
Complete Guide to Sleep Care
Autor
Kiki Ely
Editorial
Quarto Publishing Group USA Inc, US
Año de publicación
2022
Estado
New
Encuadernación
Hardback
Idioma
inglés
ISBN 10
0785840303
ISBN 13
9780785840305
Peso del artículo
699 gramos

Rarewaves.com USA

London, London, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 11 de junio de 2025

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ArtículoDe 10 a 15 días hábilesDe 10 a 15 días hábiles
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