Complete Guide to Osteoporosis
Idioma: inglés
Editorial: Amazon Digital Services LLC - Kdp, 2025
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de AbeBooks desde 7 de abril de 2005
Condición: Nuevo
EUR 16,90
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798264733727
- Título
- Complete Guide to Osteoporosis
- Autor
- Callum H Louis
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2025
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798264733727
- Peso del artículo
- 200 gramos
- Are you worried about fragile bones and hidden fracture risks that come with age?
- Do you want to know how diet, exercise, and simple daily habits can keep your bones strong?
- Have you ever wondered why women are more vulnerable to osteoporosis—and how to take control early?
- Are you searching for clear, practical advice on medications, supplements, and natural remedies that really work?
- Do you want proven strategies to prevent falls, protect your independence, and maintain mobility?
- Are you ready to embrace lifestyle secrets that build confidence, reduce fear, and help you live well every day?
Osteoporosis is often called the silent thief—weakening bones quietly until a sudden fracture changes everything. This book is your all-in-one, evidence-based, and reader-friendly guide to understanding, preventing, and managing osteoporosis with confidence. Written by me as the sole author, my mission has always been to enlighten, empower, and inspire healthy living through balanced nutrition and lifestyle secrets. That is why this book is designed to give you clarity, practical solutions, and hope—so you don’t miss out on living a stronger, fuller life.
Inside, you will discover:
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The real meaning of osteoporosis explained in simple terms and why early awareness matters
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How bones change over time, and the silent process behind weakening density
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Key risk factors you cannot ignore: age, gender, genetics, lifestyle, and medical conditions
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The difference between osteopenia and osteoporosis, plus early signs before fractures occur
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Essential nutrients: calcium, vitamin D, protein, and hydration for lasting bone strength
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Meal planning strategies to support bone health while avoiding common food pitfalls
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Exercise routines tailored for bone density, posture, balance, and safe mobility
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Clear explanations of medications, supplements, and natural remedies with scientific backing
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Home safety modifications—lighting, footwear, furniture, and fall-prevention drills
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Lifestyle habits that boost resilience: sleep, stress management, yoga, and mindful movement
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Emotional strategies to cope with diagnosis and stay motivated in daily routines
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Travel, work, and home adjustments to keep you safe, independent, and confident
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Advanced approaches: cutting-edge therapies, technology tools, and integrative options
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Honest answers to common concerns: “Am I too old to improve?” “Which supplements matter most?” “Can I really prevent fractures?”
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Support systems, progress tracking, and celebrating small wins on your journey to stronger bones
You cannot afford to pass by this book—it is a life-changing resource that blends science with practical everyday care. Whether you are newly diagnosed, supporting a loved one, or simply aiming to protect your bones for the future, this guide will help you unlock the knowledge and tools you need.
Take the step today toward living stronger, moving freely, and enjoying peace of mind. Don’t wait until it’s too late—proceed now and add this book to your cart.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de AbeBooks desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
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