The Complete Guide to Nordic Walking
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ISBN 10: 1408186578 ISBN 13: 9781408186572
Editorial: - -, 2014
Usado
paperback
Librería:
Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 15 de agosto de 2012
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de ref. del artículo 6545-9781408186572
Sinopsis:
Nordic walking - a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone - is growing rapidly in the UK and worldwide.
Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.
The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels.
The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
Acerca del autor: Gill Stewart is Programme Director at Nordic Walking UK. She is a qualified sports therapist, exercise referral specialist and aromatherapist and is passionate about the importance of physical activity and how to make it something we want to do. Gill has spoken on this topic at National conferences for the NHS, Women's Institute, and Age UK, and her expert opinion and work has been featured across the media in The Times, Good Housekeeping, BBC Breakfast and more. Her first book The Complete Guide to Nordic Walking was published by Bloomsbury.
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Detalles bibliográficos
Título: The Complete Guide to Nordic Walking
Editorial: - -
Año de publicación: 2014
Encuadernación: paperback
Condición: Very Good