Complete Guide To Degenerative Disc Disease
Idioma: inglés
Editorial: Amazon Digital Services LLC - Kdp, 2026
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 17,15
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798192430354
- Título
- Complete Guide To Degenerative Disc Disease
- Autor
- Truce, Elodie
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2026
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798192430354
- Peso del artículo
- 195 gramos
Could back pain be changing the way you move, work, sleep, or enjoy everyday life?
Do you want to understand what is happening inside your spine instead of simply pushing through the discomfort?
What if smarter daily choices could help you manage symptoms, protect your spine, and move with greater confidence?
One morning, bending to tie your shoes can suddenly feel harder than it used to. Sitting too long becomes uncomfortable. A simple walk feels different. You may wonder whether this is normal aging or something you should take seriously.
Complete Guide To Degenerative Disc Disease brings clarity to that uncertainty. Degenerative disc disease involves age- and wear-related changes in the spinal discs, which can contribute to pain, stiffness, and reduced mobility. Risk factors may include aging, repetitive strain, injury, smoking, excess body weight, and movement habits. Symptoms can sometimes involve back or neck pain, stiffness, tingling, numbness, or weakness.
This book focuses on practical, evidence-informed ways to understand your spine and support better function through appropriate movement, daily habits, nutrition, core stability, flexibility, exercise, flare-up management, and spine-protection strategies. It does not promise a cure or replace professional medical care.
This book isn’t just another generic guide. It’s a practical roadmap for turning confusion into understanding and everyday challenges into purposeful action.
WHY THIS BOOK STANDS OUT
Rather than stopping at symptoms, this guide connects spinal knowledge, mindset, movement, nutrition, daily habits, and long-term progress into one clear framework. You get practical insights designed to help you make more informed choices and stay motivated.
WHAT YOU WILL LEARN
Recognize warning signs and understand your spine in plain language
Build healthier mindset strategies for pain management
Develop daily habits that support spinal health
Improve core strength, stability, and flexibility safely
Explore nutrition principles for disc and overall spine health
Manage flare-ups with greater confidence
Progress from basic movement to more purposeful exercise
Protect your spine during everyday activities
Track progress and stay motivated
Build a sustainable approach to living with a stronger, more capable spine
Find answers to common questions in the comprehensive FAQ section
THE USP: One practical, whole-person approach that brings understanding, movement, lifestyle habits, nutrition, confidence, and progress tracking together in one accessible guide.
Written solely by the author, with no contributors, this book was created to enlighten readers through valuable insights and practical lifestyle strategies for better living.
Don’t leave your spinal health to guesswork. Get your copy today and start turning knowledge into action.
And before you decide, click “Look Inside”. You may discover an insight that changes how you think about your back and your next step.
Take the next step. Add this guide to your cart today.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
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Fairford, Reino Unido GL7 4BX
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