Complete Conditioning for Rugby (Paperback)

Paul Pook

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Idioma: inglés

Editorial: Human Kinetics Publishers, Champaign, IL, 2012

0736098305 / 9780736098304

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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Paperback. Today's rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby features a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require. Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport-strength, power, quickness and agility. His programmes will help you with these skills: * Increase strength and power to win those all-important collisions. * Improve your quickness and agility to be as elusive as the world's best. * Develop your core stability and mobility in order to remain injury free. * Customise your workouts to meet the demands of the position you play. In addition, the approximately 50-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best. With physical assessments, nutrition advice and seasonal workouts, Complete Conditioning for Rugby will take your game to the next level. Book/DVD package by renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programs designed to improve the essential elements of the sport--strength, power, quickness, and agility. The DVD takes you into the gym to demonstrate the same exercises and drills used by the games best. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

N° de ref. del artículo 9780736098304

Título
Complete Conditioning for Rugby (Paperback)
Autor
Paul Pook
Editorial
Human Kinetics Publishers, Champaign, IL
Año de publicación
2012
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0736098305
ISBN 13
9780736098304

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 12 de octubre de 2005

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ArtículoDe 6 a 14 días hábilesDe 6 a 16 días hábiles
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