The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis. Este artículo no está disponible.
Wittstein MD, Jocelyn; Nitzkorski MS RD, Sydney
97 valoraciones de Goodreads
Idioma: inglés
Editorial: Countryman Press, 2025
- Tapa blanda
- Usado
Librería: Goodwill of Western and Northern CT, Bridgeport, CT, Estados Unidos de AmericaGoodwill of Western and Northern CT
Vendedor de 5 estrellas
Vendedor de AbeBooks desde 30 de julio de 2026
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Tapa blanda
Condición: Usado - Aceptable
EUR 11,93
Descripción del artículo del vendedor
All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
N° de ref. del artículo WNCTV.1682689417.G
- Título
- The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
- Autor
- Wittstein MD, Jocelyn; Nitzkorski MS RD, Sydney
- Editorial
- Countryman Press
- Año de publicación
- 2025
- Estado
- good
- Encuadernación
- Encuadernación de tapa blanda
- Idioma
- inglés
- ISBN 10
- 1682689417
- ISBN 13
- 9781682689417
Arthritis and osteoporosis affect mobility, well-being and longevity, so you can’t leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today. Learn which nutrients most of us need, which anti-inflammatory ingredients to keep in your kitchen and which exercises can help improve bone density. The great-tasting recipes provided help fight inflammation and strengthen bones at the same time, with options for omnivores to vegans. The exercises included require minimal equipment, promote balance and strength and can help decrease the risk of injuries or falls. Specific routines may help even help alleviate pain in problem areas. With clear answers to common questions―including what to ask when you visit your doctor―this book offers the knowledge and confidence to help readers achieve stronger bones, healthier joints and better mobility for life.
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Acerca del autor
Jocelyn Wittstein, MD, is a board-certified orthopedic surgeon and associate professor of orthopedic surgery at Duke University School of Medicine. She lives in Raleigh, North Carolina.
Sydney Nitzkorski, MS, RD, is the dietician for the Marist College Athletic Department. She lives in New York’s Hudson Valley.
Sydney Nitzkorski, MS, RD, is the dietician for the Marist College Athletic Department. She lives in New York’s Hudson Valley.
“Acerca de” puede pertenecer a otra edición de este título.
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