The Complete Body Opponent Bag Book
Idioma: inglés
Editorial: LIGHTNING SOURCE INC, 2014
- Tapa blanda
- Nuevo

Librería: preigu, Osnabrück, Alemaniapreigu
Vendedor de AbeBooks desde 5 de agosto de 2024
Condición: Nuevo
EUR 19,75
Cantidad disponible: 1 disponibles
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The Complete Body Opponent Bag Book | Sammy Franco | Taschenbuch | Kartoniert / Broschiert | Englisch | 2014 | LIGHTNING SOURCE INC | EAN 9780985347246 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu.
N° de ref. del artículo 120087366
- Título
- The Complete Body Opponent Bag Book
- Autor
- Sammy Franco
- Editorial
- LIGHTNING SOURCE INC
- Año de publicación
- 2014
- Estado
- Neu
- Encuadernación
- Taschenbuch
- Idioma
- inglés
- ISBN 10
- 0985347244
- ISBN 13
- 9780985347246
- Peso del artículo
- 245 gramos
- Dimensiones
- 216 x 140 x 11 mm
- Serie
- Libro 1 de 2: Body Opponent Bag Series
- Catálogos de vendedores
- Bücher
The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag.
In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.
THE BODY OPPONENT BAG DEVELOPS:- Speed
- Timing
- Coordination
- Punching and kicking accuracy
- Endurance
- Target distancing
- Muscle tone
- Cardiovascular conditioning
- Anger management
- And much more...
- Benefits of body opponent training
- Setting up the BOB
- Moving the BOB
- Safety tips
- Body opponent bag training gear
- Proper hand wrapping techniques
- Injury free punching techniques
- Hand, wrist, and forearm training
- Fighting stances
- Mobility and footwork
- Body opponent bag targets
- Kicking techniques
- Punching techniques
- Grappling techniques
- Three training methodologies (proficiency, conditioning, and street training)
- Time-based workouts
- Punching and kicking combinations
- Weapons training on the BOB
- BOB grappling drills
- Ground fighting with BOB
- Dozens of workouts that will challenge you for years to come
- And much, much more
With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.
“Sinopsis” puede pertenecer a otra edición de este título.
Reseña del editor
The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag.
In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.
THE BODY OPPONENT BAG DEVELOPS:- Speed
- Timing
- Coordination
- Punching and kicking accuracy
- Endurance
- Target distancing
- Muscle tone
- Cardiovascular conditioning
- Anger management
- And much more...
- Benefits of body opponent training
- Setting up the BOB
- Moving the BOB
- Safety tips
- Body opponent bag training gear
- Proper hand wrapping techniques
- Injury free punching techniques
- Hand, wrist, and forearm training
- Fighting stances
- Mobility and footwork
- Body opponent bag targets
- Kicking techniques
- Punching techniques
- Grappling techniques
- Three training methodologies (proficiency, conditioning, and street training)
- Time-based workouts
- Punching and kicking combinations
- Weapons training on the BOB
- BOB grappling drills
- Ground fighting with BOB
- Dozens of workouts that will challenge you for years to come
- And much, much more
With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.
“Acerca de” puede pertenecer a otra edición de este título.
preigu
Osnabrück, Alemania
Vendedor de AbeBooks desde 5 de agosto de 2024
Tarifas de envío de Alemania a Estados Unidos de America
| Artículo | De 60 a 60 días hábiles | De 60 a 60 días hábiles |
|---|---|---|
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Osnabrück, Alemania 49078
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