Our lives are in constant flux, which generates many predicaments. However, when these are faced with a calm and clear mind supported by spiritual practice, they can all be successfully resolved. By contrast, when our minds are clouded by hatred, selfishness, jealousy, and anger, we not only lose control, we lose our sense of judgment. At those wild moments, anything can happen. Our own destructive emotions pollute our outlook, making healthy living impossible. We need to cleanse our own internal perspective through the practice of wise compassion.-When you are caught up in a destructive emotion, you have lost one of your greatest assets: your independence. At least for the time being, your mind is disturbed, which weakens your capacity for sound judgment. In the grip of strong lust or hatred, you forget to analyze whether an action is suitable, and can even speak crazily and make wild gestures. Afterward, when that emotion fades, you often end up embarrassed and sorry for what you have done. This shows us that, while you had fallen under the influence of that strong emotion, your capacity to distinguish between good and bad, between suitable and unsuitable, was nowhere to be found.-Although unfavorable conditions need to be removed, when they are removed with hatred, the means of relief creates its own problems, because hatred, distorted by its bias, does not see the true situation. But unfavorable conditions can be removed through analysis by examining the facts and discerning the actual situation without any negative emotional side effects.-Only human beings can judge and reason; we understand consequences and think in the long term. Human beings also can develop infinite love, whereas animals have only limited forms of affection and love. However, when humans become angry, all this potential is lost. No enemy armed with mere weapons can undo these qualities, but anger can. It is the destroyer. When animals act out of lust or hatred, they do so temporarily or superficially; they are incapable of committing destruction in ever-increasing strength and variety. However, humans can think from a great many points of view. Because our intelligence is so effective, humans can achieve good and bad on a grand scale.-When we look deeply into such things, the blueprint for our actions can be found within the mind. Self-defeating attitudes arise not of their own accord but out of ignorance. Success, too, is found within ourselves. From self-discipline, self-awareness, and clear realization of the defects of anger and the positive effects of kindness, come happiness and peace. For instance, at present, you may be a person who gets easily irritated. However, with clear understanding and awareness, your irritability first can be undermined, and then replaced.-If we allow love and compassion to be dominated by anger, we will sacrifice the best part of our human intelligence wisdom, which is our ability to decide between right and wrong. Along with selfishness, anger is one of the most serious problems facing the world today. Anger plays a large role in current conflicts, such as those in Asia, the Middle East, and Africa, as well as those between highly industrialized and economically undeveloped nations. These conflicts arise from a failure to understand how much we have in common.-Answers cannot be found in the development and use of greater military force, nor can they be purely political or technological. The problems we face cannot be blamed upon one individual person or a single cause, for they are the result of our own negligence. What is required is an emphasis on what we have in common. Hatred and fighting cannot bring happiness to anyone, even to those who win. Violence always produces misery, so it is fundamentally counterproductive.-How can a world full of hatred and anger achieve real happiness? If we examine our long history of turmoil, we see the obvious need to find a better way.

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T�tulo: How to Be Compassionate: A Handbook for Creating Inner Peace and a Happier World
Editor: Atria Books
Fecha de publicaci�n: 2011
Idioma: Ingl�s
ISBN 10: 1451623909
ISBN 13: 9781451623901
Encuadernaci�n: Encuadernaci�n de tapa dura
Estado: New

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Sinopsis

Each one of us is responsible for all of humankind, and for the environment in which we live. . . . We must seek to lessen the suffering of others. Rather than working solely to acquire wealth, we need to do something meaningful, something seriously directed toward the welfare of humanity as a whole. To do this, you need to recognize that the whole world is part of you. —fromHow to Be Compassionate

The surest path to true happiness lies in being intimately concerned with the welfare of others. Or, as His Holiness the Dalai Lama would say, incompassion.

In How to Be Compassionate, His Holiness reveals basic mistakes of attitude that lead us to inner turmoil, and how we can correct them to achieve a better tomorrow. He demonstrates precisely how opening our hearts and minds to other people is the best way to overcome the misguided ideas that are at the root of all our problems. He shows us how compassion can be a continuous wellspring of happiness in our own lives and how our newfound happiness can extend outward from us in ever wider and wider circles.

As we become more compassionate human beings, our friends, family, neighbors, loved ones—and even our enemies—will find themselves less frequently in the thrall of destructive emotions like anger, jealousy, and fear, prompting them to become more warmhearted, kind, and harmonious forces within their own circles. With simple language and startling clarity, His Holiness makes evident as never before that the path to global harmony begins in the hearts of individual women and men. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama’s experiences as a student, thinker, political leader, and Nobel Peace Prize Laureate,How to Be Compassionate gives seekers of all faiths the keys to overcoming anger, hatred, and selfishness— the primary obstacles to happiness—and to becoming agents of positive transformation in our communities and the world at large.

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Tenzin Gyatso, the Fourteenth Dalai Lama, is the spiritual leader of the Tibetan people. He frequently describes himself as a simple Buddhist monk. Born in northeastern Tibet in 1935, he was as a toddler recognized as the incarnation of the Thirteenth Dalai Lama and brought to Tibet's capital, Lhasa. In 1950, Mao Zedong's Communist forces made their first incursions into eastern Tibet, shortly after which the young Dalai Lama assumed the political leadership of his country. He passed his scholastic examinations with honors at the Great Prayer Festival in Lhasa in 1959, the same year Chinese forces occupied the city, forcing His Holiness to escape to India. There he set up the Tibetan government-in-exile in Dharamsala, working to secure the welfare of the more than 100,000 Tibetan exiles and prevent the destruction of Tibetan culture. In his capacity as a spiritual and political leader, he has traveled to more than sixty-two countries on six continents and met with presidents, popes, and leading scientists to foster dialogue and create a better world. In recognition of his tireless work for the nonviolent liberation of Tibet, the Dalai Lama was awarded the Nobel Peace Prize in 1989. In 2012, he relinquished political authority in his exile government and turned it over to democratically elected representatives.

His Holiness frequently states that his life is guided by three major commitments: the promotion of basic human values or secular ethics in the interest of human happiness, the fostering of interreligious harmony, and securing the welfare of the Tibetan people, focusing on the survival of their identity, culture, and religion. As a superior scholar trained in the classical texts of the Nalanda tradition of Indian Buddhism, he is able to distill the central tenets of Buddhist philosophy in clear and inspiring language, his gift for pedagogy imbued with his infectious joy. Connecting scientists with Buddhist scholars, he helps unite contemplative and modern modes of investigation, bringing ancient tools and insights to bear on the acute problems facing the contemporary world. His efforts to foster dialogue among leaders of the world's faiths envision a future where people of different beliefs can share the planet in harmony. Wisdom Publications is proud to be the premier publisher of the Dalai Lama's more serious and in-depth works.

Jeffrey Hopkins, Ph.D., served for a decade as the interpreter for the Dalai Lama. A Buddhist scholar and the author of more than thirty-five books and translations, he is emeritus professor of Tibetan and Buddhist studies at the University of Virginia, where he founded the largest academic program of Tibetan Buddhist studies in the West.

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