Self Compassion: How to Show Kindness to Ourselves, Family and Others. Este artículo no está disponible.Self Compassion: How to Show Kindness to Ourselves, Family and Others

Nurturing Kindness Toward Yourself for Emotional Well-Being:

The voice in your head makes all the difference. You're rushing to an important meeting, coffee in hand, when suddenly-splash! Your white shirt now features an artistic brown stain. As you frantically dab at the mess, a familiar voice pipes up: Seriously? You can't even drink coffee properly?

This is why you're always a mess. But what if that voice said instead: Hey, accidents happen to everyone. Let's figure this out. How different might your day-and ultimately your life-feel with a supportive inner voice rather than a cruel critic?

In this guide to self-compassion, you'll discover how to cultivate a relationship with yourself based on understanding rather than judgment.