Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

Albin, Jayme; Bailey, Eileen

ISBN 10: 1615646159 ISBN 13: 9781615646159
Editorial: Alpha Books, 2014
Usado Paperback

Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

Vendedor de AbeBooks desde 24 de marzo de 2009

Este artículo en concreto ya no está disponible.

Descripción

Descripción:

Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de ref. del artículo G1615646159I5N00

Denunciar este artículo

Sinopsis:

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.

Acerca del autor: Dr. Jayme Albin, MS, PhD, specializes in cognitive-behavior therapy, biofeedback/yoga therapy, and other researched strategies. Dr. Albin is an expert in treating anxiety (phobias and OCD), mood disorders, attention problems, and behavior-related problems. She can be found online at askthecognitivebehaviortherapist.com.

Eileen Bailey is a freelance writer specializing in writing about ADHD, anxiety, learning disabilities, and other health topics, and has been writing on education, health, and parenting topics for more than 15 years. She is the author of The Complete Idiot's Guide to Adult ADHD and was was previously the guide to ADD at About.com. More recently, she has written for a number of health and education sites, including sites focusing on learning disabilities in teens and young adults. She lives in Pottstown, Pennsylvania.

"Sobre este título" puede pertenecer a otra edición de este libro.

Detalles bibliográficos

Título: Cognitive Behavioral Therapy: Valuable ...
Editorial: Alpha Books
Año de publicación: 2014
Encuadernación: Paperback
Condición: Fair
Condición de la sobrecubierta: No Jacket

Los mejores resultados en AbeBooks

Existen otras 12 copia(s) de este libro

Ver todos los resultados de su búsqueda