Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 (Paperback)

Idioma: inglés

Editorial: Independently Published, 2019

1673248470 / 9781673248470

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading.Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends.Recovery is possible though! Our amazing book bundle will provide you with techniques to improve your mental health both in the present moment and long-term. This Incredible Box Set Includes: Cognitive Behavioral Therapy: Perfect for annihilating symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post-traumatic stress disorder.You'll uncover: The ONE thing fueling your anxiety and depression to get rid of immediatelyThe "tricks" your mind plays that distorts your reality and holds you backHow to improve the likelihood that you will respond in a positive manner in the futureA little known technique for facing your fears and anxieties head-onHow to set and achieve your own goals for better long-term mental healthAnd much more!Emotional Intelligence Mastery: Essential for acquiring self-awareness, self-control, empathy, communication skills, persuasion, self-confidence, assertiveness, and social skills.You'll discover: The secret to quitting self-sabotaging behavior for goodA powerful word to diffuse difficult situations and get the other person to adopt your point of viewWhy you should embrace stress and how to use it to your benefitHow to identify and destroy manipulative people to regain respect and controlA simple, yet effective technique to get anyone to open up to youAnd much more!Some people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our book series is all about self-improvement made simple and easy, taking you from the basics and beyond! So if you'd like to take back control of your life, then scroll up and click "Add to Cart" button! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9781673248470

Título
Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 (Paperback)
Autor
Seth Goleman
Editorial
Independently Published
Año de publicación
2019
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1673248470
ISBN 13
9781673248470

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,79EUR 43,79
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