Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
Idioma: inglés
Editorial: Independently Published, 2019
- Tapa blanda
- Usado
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc
Vendedor de IberLibro desde 23 de marzo de 2026
Condición: Usado - Aceptable
EUR 8,64
Cantidad disponible: 1 disponible
Añadir al carritoN° de ref. del artículo CIN1795072792G
- Título
- Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Autor
- Seth Goleman
- Editorial
- Independently Published
- Año de publicación
- 2019
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1795072792
- ISBN 13
- 9781795072793
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?
Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
Recovery is possible though! There are strategies and CBT techniques that you can learn to improve your mental health both in the present moment and long-term.
Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post-traumatic stress disorder will benefit greatly from reading this book. This powerful guide will provide you with many exercises and effective techniques in cognitive behavioral therapy for re-training your brain to leave negative thought patterns behind for good!
You’ll discover:
- How does cognitive behavioral therapy work
- The ONE thing fueling your anxiety and depression to get rid of immediately
- The "tricks" your mind plays that distorts your reality and holds you back
- How to improve the likelihood that you will respond in a positive manner in the future
- The most effective way to identify your problems and issues instantly
- A little known technique for facing your fears and anxieties head-on
- How to boost your self-esteem naturally to look at life from a positive perspective
- Proven, powerful, and practical strategies for overcoming obstacles to prevent a relapse into poor mental health
- How to set and achieve goals for better, long-term mental health
- And much more!
Some people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our book is all about cognitive behavioral therapy made simple and easy, taking you from CBT basics and beyond.
So if you’d like to take back control of your life and be free of depression and anxiety for good, then scroll to the top of the page and click the “Add to Cart” button!“Sinopsis” puede pertenecer a otra edición de este título.
Reseña del editor
★★ Buy the Paperback version of this book and get the E-Book for FREE! ★★
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading...
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?
Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
Recovery is possible though! There are strategies and techniques that you can learn to improve your mental health both in the present moment and long-term.
Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post traumatic stress disorder will benefit greatly from reading this book. Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low Self-Esteem will provide you with many exercises and techniques for re-training your brain to leave negative thought patterns behind for good.
In this book, you’ll discover:
- What is cognitive behavioral therapy
- The ONE thing fueling your anxiety and depression to get rid of immediately
- How does cognitive behavioral therapy work
- The “tricks” your mind plays that distorts your reality and holds you back
- How to improve the likelihood that you will respond in a positive manner in the future
- The truth about becoming more aware of your own mood and emotions
- The easiest way to identify your problems and issues instantly
- How to avoid cognitive distortions, generalizations, and “black and white” ways of thinking
- A little known technique for facing your fears and anxieties head-on rather than avoiding them
- How to boost your self-esteem naturally to look at your life from a positive perspective
- Proven, powerful, and practical strategies for overcoming obstacles to avoid a relapse into poor mental health
- How to set and achieve your own goals for better long-term mental health
- And much much more!
While other cognitive behavioral therapy workbook on the market can make starting this therapy overwhelming, our book is all about cognitive behavioral therapy made simple and easy, taking you from the basics and beyond. So if you’d like to take back control of your life and be free of depression and anxiety for good, then scroll to the top of the page and click the “Buy now” button!
“Acerca de” puede pertenecer a otra edición de este título.
World of Books Inc
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 23 de marzo de 2026
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 9,78 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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900 Knell Road
Montgomery, IL Estados Unidos de America 60538
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