Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

N� de ref. del art�culo 7719-9781795072793

Contactar al vendedor

Denunciar este art�culo

Detalles bibliogr�ficos

T�tulo: Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
Editor: Independently published 29 J
Fecha de publicaci�n: 2019
Idioma: Ingl�s
ISBN 10: 1795072792
ISBN 13: 9781795072793
Encuadernaci�n: Paperback
Estado: Very Good

Acerca de

Sinopsis

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…

Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?

Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.

Recovery is possible though! There are strategies and CBT techniques that you can learn to improve your mental health both in the present moment and long-term.

Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post-traumatic stress disorder will benefit greatly from reading this book. This powerful guide will provide you with many exercises and effective techniques in cognitive behavioral therapy for re-training your brain to leave negative thought patterns behind for good!

You’ll discover:

How does cognitive behavioral therapy work
The ONE thing fueling your anxiety and depression to get rid of immediately
The "tricks" your mind plays that distorts your reality and holds you back
How to improve the likelihood that you will respond in a positive manner in the future
The most effective way to identify your problems and issues instantly
A little known technique for facing your fears and anxieties head-on
How to boost your self-esteem naturally to look at life from a positive perspective
Proven, powerful, and practical strategies for overcoming obstacles to prevent a relapse into poor mental health
How to set and achieve goals for better, long-term mental health
And much more!

Some people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our book is all about cognitive behavioral therapy made simple and easy, taking you from CBT basics and beyond.

So if you’d like to take back control of your life and be free of depression and anxiety for good, then scroll to the top of the page and click the “Add to Cart” button!

Rese�a del editor

★★ Buy the Paperback version of this book and get the E-Book for FREE! ★★

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading...

Recovery is possible though! There are strategies and techniques that you can learn to improve your mental health both in the present moment and long-term.

Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post traumatic stress disorder will benefit greatly from reading this book. Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low Self-Esteem will provide you with many exercises and techniques for re-training your brain to leave negative thought patterns behind for good.

In this book, you’ll discover:

What is cognitive behavioral therapy
The ONE thing fueling your anxiety and depression to get rid of immediately
How does cognitive behavioral therapy work
The “tricks” your mind plays that distorts your reality and holds you back
How to improve the likelihood that you will respond in a positive manner in the future
The truth about becoming more aware of your own mood and emotions
The easiest way to identify your problems and issues instantly
How to avoid cognitive distortions, generalizations, and “black and white” ways of thinking
A little known technique for facing your fears and anxieties head-on rather than avoiding them
How to boost your self-esteem naturally to look at your life from a positive perspective
Proven, powerful, and practical strategies for overcoming obstacles to avoid a relapse into poor mental health
How to set and achieve your own goals for better long-term mental health
And much much more!

While other cognitive behavioral therapy workbook on the market can make starting this therapy overwhelming, our book is all about cognitive behavioral therapy made simple and easy, taking you from the basics and beyond. So if you’d like to take back control of your life and be free of depression and anxiety for good, then scroll to the top of the page and click the “Buy now” button!

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

Descripci�n de la librer�a

Started in an unfortunate mother's basement in 2004 with books that a student layabout no longer needed, AwesomeBooks now stocks over 2 million titles which are ready to be sent to your door within 24hours of ordering. Our heritage is in supplying great quality used books. We have over 1.8 million books in our distribution centre ready to be shipped to you at any time. We also sell new books and are increasing our range of titles every day.

Ver la p�gina web de la librer�a

Informaci�n empresarial del vendedor

WRAP Ltd
Unit 4,, 119 Loverock Road, Reading, RG30 1DZ, United Kingdom

Condiciones de venta y env�o

Condiciones de venta

All our books are used in either Good or Very Good condition. Should there be any problems after purchase email us and we will sort it out to your satisfaction.

Derecho al desistimiento

Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona f�sica que act�e con fines ajenos a su actividad comercial, empresarial, oficio o profesi�n.

Informaci�n sobre el derecho de desistimiento

Derecho legal de desistimiento

Tiene derecho a rescindir este contrato en un plazo de 14 d�as sin dar ning�n motivo.

El periodo de desistimiento vencer� a los 14 d�as desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesi�n f�sica del �ltimo bien o del �ltimo lote o pieza.

Para ejercer el derecho de desistimiento, complete de forma electr�nica y env�e una declaraci�n clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a trav�s de un soporte duradero (por ejemplo, por correo electr�nico).

Para cumplir con el plazo de desistimiento, basta con que env�e su comunicaci�n relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.

Efectos del desistimiento

Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de env�o (excepto los gastos adicionales que surjan si elige un tipo de env�o que no sea el tipo de env�o est�ndar m�s econ�mico que ofrecemos).

Podemos hacer una deducci�n del reembolso por la p�rdida de valor de cualquier bien suministrado, si la p�rdida es el resultado de una manipulaci�n innecesaria por su parte.

Efectuaremos el reembolso sin demoras indebidas y, a m�s tardar, 14 d�as despu�s de que se nos informe de su decisi�n de rescindir este contrato.

Efectuaremos el reembolso utilizando el mismo medio de pago que utiliz� para la transacci�n inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrir� en ning�n cargo como resultado de dicho reembolso.

Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.

Deber� devolver los bienes o entregarlos a AwesomeBooks, Wallingford, United Kingdom, sin demoras indebidas y, en cualquier caso, en un plazo m�ximo de 14 d�as a partir del d�a en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercanc�a antes de que venza el periodo de 14 d�as. Tendr� que asumir los gastos directos de devoluci�n de los bienes. Usted solo es responsable de la disminuci�n del valor de los bienes como resultado de una manipulaci�n distinta a la necesaria para establecer la naturaleza, las caracter�sticas y el funcionamiento de los bienes.

Excepciones al derecho de desistimiento

El derecho de desistimiento no se aplica a lo siguiente:

La entrega de peri�dicos, diarios o revistas, con la excepci�n de los contratos de suscripci�n; y
El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, acept� que pod�amos empezar a entregarlo y que no podr�a desistir una vez iniciada la entrega.

Condiciones de env�o

We try to keep our shipping terms as simple as possible.

Tarifas de env�o de Reino Unido a Estados Unidos de America

Tarifas de env�o de Reino Unido a Estados Unidos de America
Cantidad del pedido	De 4 a 15 d�as h�biles	De 4 a 15 d�as h�biles
Primer art�culo	EUR 4.80	EUR 4.80

Los plazos de entrega los establecen los vendedores y var�an seg�n el transportista y la ubicaci�n. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relaci�n con cargos adicionales para cubrir cualquier aumento en los costes de env�o de los art�culos.