Codes of Love: How to Rethink Your Family and Remake Your Life

As a member of Oprah Winfrey's "Change Your Life" team, Mark Bryan gained a national reputation for doing what he does best -- bringing families together. Here, he helps all of us achieve deeper intimacy with our loved ones by cracking the codes of love with a four-step process of self-exploration that teaches you to: Remember: use your senses to awaken pleasant memories of your family. Reflect: set pain aside and challenge the story of your life as you remember it. Re-frame: see the whole picture, including events, legacies, and traits that unite your family. Reconnect: become authentically engaged in familial relationships.