Climb Strong: Strength: Foundational Training for Rock Climbing

Descripción:

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de ref. del artículo GOR010389645

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Sinopsis:

Acerca del autor: Steve Bechtel is a nutrition expert, performance coach, and personal trainer. He graduated from the University of Wyoming in 1995 with a degree in Exercise Physiology. He has been working with athletes of all levels for over fifteen years, and is a sought-after expert in training for rock climbing and alpinism. He is a Certified Strength and Conditioning Specialist (CSCS), and is a certified coach with USA Cycling, USA Weightlifting, Kettlebell Athletics, and USA Triathlon. Steve is also a well-known adventure rock climber. Over the past 27 years, he has made nearly 300 first ascents on 6 continents and has been to the top of some of the world’s hardest big wall free climbs. The founder of Climb Strong, a training resource for rock climbers, Steve has authored dozens of articles on training and has published three books. He is the co-founder (with his wife, Ellen) of Elemental Performance + Fitness, a full service training center and climbing gym in Lander, Wyoming. Visit Steve’s website at climbstong.com.