Librería:
Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 10 de junio de 2025
N° de ref. del artículo LU-9781470046156
This book is a general reference guide to varying methods of training to improve fatigue management for rock climbers. Whether you call it work capacity, strength-endurance, power-endurance, recovery, or stamina, the goal remains the same - to mitigate fatigue. This is not a collection of workouts. It is a tool designed to be used within the confines of a well-planned training cycle. The sessions suggested are entirely dependent on training progressions, using the stress and recovery from one workout to enhance the value of subsequent workouts. This is not an instructional book, it is a reference material for advanced trainees.
Acerca del autor: Steve Bechtel is a nutrition expert, performance coach, and personal trainer. He graduated from the University of Wyoming in 1995 with a degree in Exercise Physiology. He has been working with athletes of all levels for over fifteen years, and is a sought-after expert in training for rock climbing and bouldering. He is a Certified Strength and Conditioning Specialist (CSCS), and is a certified coach with USA Cycling, USA Weightlifting, Kettelbell Athletics, and USA Triathlon. Steve is also a well-known adventure rock climber. He has made nearly 300 first ascents on 6 continents and has been to the top of some of the world’s hardest big wall climbs. He is the co-founder (with his wife, Ellen) of Elemental Performance + Fitness, a full service training center and climbing gym in Lander, Wyoming.
Título: Climb Strong
Editorial: Createspace Independent Publishing Platform, US
Año de publicación: 2012
Encuadernación: Paperback
Condición: New
Librería: Once Upon A Time Books, Siloam Springs, AR, Estados Unidos de America
paperback. Condición: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Nº de ref. del artículo: mon0001238284
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Librería: California Books, Miami, FL, Estados Unidos de America
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Librería: GreatBookPricesUK, Woodford Green, Reino Unido
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Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
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Librería: AHA-BUCH GmbH, Einbeck, Alemania
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Librería: CitiRetail, Stevenage, Reino Unido
Paperback. Condición: new. Paperback. This book is a general reference guide to varying methods of training to improve fatigue management for rock climbers. Whether you call it work capacity, strength-endurance, power-endurance, recovery, or stamina, the goal remains the same - to mitigate fatigue. This is not a collection of workouts. It is a tool designed to be used within the confines of a well-planned training cycle. The sessions suggested are entirely dependent on training progressions, using the stress and recovery from one workout to enhance the value of subsequent workouts. This is not an instructional book, it is a reference material for advanced trainees. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9781470046156
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