Cleaning Up Your Mental Mess â 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Leaf, Dr. Caroline
ISBN 10: 1540900401 ISBN 13: 9781540900401
Editorial: Baker Books, 2021
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Goodbookscafe, Macon, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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Descripción
Descripción:
Used may have minimal highlights, annotations, creases, curled corners, writing on some pages, discoloration, dust from shelves, may need batteries. N° de ref. del artículo MGV.1540900401.G
Sinopsis:
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Acerca del autor: Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.
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Detalles bibliográficos
Título: Cleaning Up Your Mental Mess â 5 Simple, ...
Editorial: Baker Books
Año de publicación: 2021
Encuadernación: Encuadernación de tapa blanda
Condición: good
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Cleaning Up Your Mental Mess â" 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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Baker Books, 2021
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ISBN 13: 9781540900401
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Cleaning Up Your Mental Mess â" 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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ISBN 13: 9781540900401
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Cleaning Up Your Mental Mess â" 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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ISBN 13: 9781540900401
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ISBN 13: 9781540900401
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