The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes
Panda, Satchin
ISBN 10: 0593231872 ISBN 13: 9780593231876
Editorial: Rodale Books, 2021
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Descripción:
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de ref. del artículo GOR014107447
Sinopsis:
Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code.
Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.
Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.
In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity.
The truth is, intermittent fasting is much easier that you think. You will learn how to:
Acerca del autor:
Satchin Panda, PhD, is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia.
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Título: The Circadian Diabetes Code: Discover the ...
Editorial: Rodale Books
Año de publicación: 2021
Encuadernación: Paperback
Condición: Very Good
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The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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Rodale Books, 2021
ISBN 10: 0593231872
ISBN 13: 9780593231876
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The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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Rodale Books, 2021
ISBN 10: 0593231872
ISBN 13: 9780593231876
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The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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ISBN 13: 9780593231876
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The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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ISBN 13: 9780593231876
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The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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ISBN 13: 9780593231876
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The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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ISBN 13: 9780593231876
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The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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ISBN 10: 0593231872
ISBN 13: 9780593231876
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