Choose Your Response | Six Practices to Uncover and Break the Hidden Patterns That Hold You Back
Idioma: inglés
Editorial: Mind-Full Publishing, 2026
- Tapa blanda
- Nuevo

Librería: preigu, Osnabrück, Alemaniapreigu
Vendedor de IberLibro desde 5 de agosto de 2024
Condición: Nuevo
EUR 18,85
Cantidad disponible: 5 disponibles
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Choose Your Response | Six Practices to Uncover and Break the Hidden Patterns That Hold You Back | Michael Rogers | Taschenbuch | Englisch | 2026 | Mind-Full Publishing | EAN 9798996935505 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
N° de ref. del artículo 135923530
- Título
- Choose Your Response | Six Practices to Uncover and Break the Hidden Patterns That Hold You Back
- Autor
- Michael Rogers
- Editorial
- Mind-Full Publishing
- Año de publicación
- 2026
- Estado
- Neu
- Encuadernación
- Taschenbuch
- Idioma
- inglés
- ISBN 13
- 9798996935505
- Peso del artículo
- 306 gramos
- Dimensiones
- 216 x 140 x 13 mm
- Serie
- Libro 1 de 2: The Response Series
- Catálogos de vendedores
- Bücher
Stop repeating reactions you regret. Learn to choose what happens next.
A tense conversation. A critical comment. A worry that won’t let go. Before you know it, you’ve snapped, shut down, or started replaying the same painful story.
You know how you want to respond. So why do you keep reacting the same way?
Choose Your Response helps you recognize the pattern—and practice a different response.
Drawing on decades of counseling experience, Michael J. Rogers, Ph.D., introduces the Pain Wheel: a cycle in which pain leads us to seek relief, the relief brings consequences, and those consequences lead us back to pain. First encountered in addiction recovery work, this pattern also shows up in relationships, workplaces, families, and the stories we tell ourselves.
Seeing the cycle gives you a place to begin changing it.
You can’t control everything that happens to you. You can learn to choose what you do next.
Through real stories, clear explanations, and practical exercises, this book will help you:
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Recognize your triggers and recurring patterns so you can notice when the same argument, withdrawal, or spiral is starting again.
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Create a pause before you react and give yourself room to choose words and actions you’re less likely to regret.
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Keep painful moments from becoming punishing mental replays by separating what happened from the story you build around it.
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Question your first interpretation when criticism, conflict, or uncertainty sends your thinking down a familiar path.
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Focus your energy on what you can control: your actions and your attitudes.
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Loosen the hold of old grievances so they have less influence over how you respond today.
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Act more like the person you want to become, one deliberate choice at a time.
You don’t have to pretend things don’t hurt. And recognizing a pattern doesn’t mean you should already know how to change it. Choose Your Response offers a clear map and six learnable practices you can begin using the same day.
If you’re tired of snapping at people you love, shutting down when conversations get hard, or carrying yesterday’s conflict into today, this book gives you a practical place to start.
Pick up Choose Your Response today and begin practicing a different next step.
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preigu
Osnabrück, Alemania
Vendedor de IberLibro desde 5 de agosto de 2024
Tarifas de envío de Alemania a Estados Unidos de America
| Artículo | De 60 a 60 días hábiles | De 60 a 60 días hábiles |
|---|---|---|
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(A ‘consumer' is any natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities.)
Instructions for revocation
Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,
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Specimen - revocation form
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To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
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I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
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