Cholesterol Control for Better Heart Health
Idioma: inglés
Editorial: Independently published, 2026
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 20,75
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798186610793
- Título
- Cholesterol Control for Better Heart Health
- Autor
- Lozada, Joseph J.
- Editorial
- Independently published
- Año de publicación
- 2026
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798186610793
- Peso del artículo
- 149 gramos
Take charge of your cholesterol. Protect your heart. Build healthy habits that last a lifetime.
High cholesterol is one of the leading risk factors for heart disease and stroke, yet many people don't fully understand what cholesterol is, how it affects the body, or what they can do to improve it. Conflicting nutrition advice, diet trends, and misinformation often leave people feeling overwhelmed and unsure where to begin.
Cholesterol Control for Better Heart Health is a practical, evidence-informed guide that explains cholesterol in clear, everyday language while providing realistic strategies to improve cardiovascular health through nutrition, physical activity, weight management, and sustainable lifestyle changes.
Whether you've recently received an abnormal cholesterol test, have a family history of heart disease, or simply want to protect your long-term health, this comprehensive guide gives you the knowledge and confidence to make informed decisions—without relying on fad diets or unrealistic promises.
Inside this comprehensive guide, you'll discover:
• What cholesterol is and the essential role it plays in the body
• The differences between LDL, HDL, VLDL, and triglycerides—and why each matters
• How plaque develops inside arteries and increases the risk of heart attack, stroke, and peripheral artery disease
• The most common causes of high cholesterol, including genetics, diet, inactivity, weight, age, and certain medical conditions
• How to understand lipid panels, cholesterol numbers, and cardiovascular risk assessments
• What your cholesterol test results mean and how healthcare providers evaluate them
• The best foods for lowering LDL cholesterol and supporting heart health
• How soluble fiber, whole grains, fruits, vegetables, legumes, nuts, seeds, healthy fats, and omega-3-rich fish contribute to a healthier cholesterol profile
• Which foods and eating habits can negatively affect cholesterol, including saturated fats, trans fats, added sugars, and ultra-processed foods
• Practical grocery shopping strategies, meal planning techniques, portion control, and budget-friendly approaches to healthy eating
• How regular physical activity improves cholesterol levels, heart function, circulation, and overall cardiovascular wellness
• Effective approaches to weight management that focus on sustainable habits instead of restrictive dieting
• The impact of stress, sleep quality, and emotional well-being on cholesterol and heart health
• Practical tips for dining out, managing social events, maintaining healthy routines during busy periods, and staying consistent over time
• How cholesterol management changes across different stages of life—from young adulthood to older age
• Common myths and misconceptions about cholesterol, dietary fats, eggs, coffee, popular diets, and heart health—explained using current scientific understanding
Unlike books that rely on quick fixes or sensational health claims, Cholesterol Control for Better Heart Health focuses on practical, evidence-based strategies that fit into everyday life. You'll learn how to build lasting habits, make smarter food choices, interpret your health information with confidence, and create a personalized approach to protecting your cardiovascular health.
Whether your goal is lowering LDL cholesterol, improving your overall lipid profile, reducing your risk of heart disease, or simply living a healthier and more active life, this book serves as a trusted companion every step of the way.
Your heart works tirelessly every day. Give it the care, knowledge, and healthy lifestyle it deserves—starting today.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Descripción de la tienda
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
Condiciones de venta
Returns Policy
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Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
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Deberá devolver los bienes o entregarlos a PBShop.store US, Springfield Gardens, New York, U.S.A., +44 1285 712917, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
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Books are shipped from our US or UK warehouses. Delivery estimates allow for delivery from either location.