Check Engine Light | Tuning Your Body and Mind to Achieve Performance Longevity
Idioma: inglés
Editorial: Fremont Press, 2025
- Tapa blanda
- Nuevo



Librería: preigu, Osnabrück, Alemaniapreigu
Vendedor de IberLibro desde 5 de agosto de 2024
Condición: Nuevo
EUR 31,10
Cantidad disponible: 5 disponibles
Añadir al carritoDescripción del artículo del vendedor
Check Engine Light | Tuning Your Body and Mind to Achieve Performance Longevity | Rob Wilson | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2025 | Fremont Press | EAN 9781628605440 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
N° de ref. del artículo 133492280
- Título
- Check Engine Light | Tuning Your Body and Mind to Achieve Performance Longevity
- Autor
- Rob Wilson
- Editorial
- Fremont Press
- Año de publicación
- 2025
- Estado
- Neu
- Encuadernación
- Taschenbuch
- Idioma
- inglés
- ISBN 10
- 1628605448
- ISBN 13
- 9781628605440
- Peso del artículo
- 675 gramos
- Dimensiones
- 229 x 152 x 25 mm
- Catálogos de vendedores
- Bücher
Let’s face it, we’ve all got a check engine light flashing. Maybe it’s that low back pain you’ve had for years, or the emotional baggage that’s collecting dust in your brain, or the growing fluffiness around your waistline, or maybe it’s something you are not even sure whether to interpret as a warning signal. But all of us let things build up over time, and those things drag us down and keep us from living and performing at our best.
Sometimes we know exactly why the light is flashing, but we either can’t or won’t slow down long enough to investigate. Other times we don’t realize the light is flashing at all. Rob Wilson’s Check Engine Light delivers a fresh approach to identifying these hidden and not-so-hidden signals so you make more informed decisions about how you drive, when to perform maintenance, and when repairs might be due. Learning to tune into your indicators will give you the opportunity to tweak and adjust your habits and approaches to health, whatever they may be, before the “car” ends up on the side of the road with the muffler tumbling down the highway a mile back.
This book is different from any other health book you’ve read. It does not provide static protocols or step-by-step instructions that are meant to lead to a specific end point, because only you know what works best for you. Instead, it describes a new way of interacting with the dynamic and ever-changing landscape of your personal health. While all humans have some commonalities, each of us expresses our health in ways that are unique to our genetics, upbringing, personal history, physical environment, and culture. This complex cocktail of ingredients makes us who and what we are as individuals, and that customized blend shapes our health and performance.
In this book you will:
- Examine how and why people tend to ignore important health indicators until it’s too late
- Learn to think critically about your own health perception and how to calibrate that perception using objective tools
- Build a dashboard of reliable indicators so you have access to information about your personal health and performance and what might be in need of your attention
- Learn how to select the right tools and protocols for your performance longevity toolkit
Check Engine Light is about creating a plan to tune your body to go the distance, at peak performance. It comes complete with a self-guided workbook and case studies from elite athletes and warfighters that will inspire you to hop back in the driver’s seat of your own health with confidence and clarity.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Over the last decade Rob has been a pioneer in the research and development of breath control practices for health and high-level performance. He has contributed ideas and presented to the best of the best, including the UFC Performance Institute, ALTIS, and the U.S. and Allied Special Forces.
Rob is also an avid martial artist and surfer as well as a devoted husband and father. When he's not nose-deep in research, you can find him on the mat or with his wife and their many animals.
“Acerca de” puede pertenecer a otra edición de este título.
preigu
Osnabrück, Alemania
Vendedor de IberLibro desde 5 de agosto de 2024
Tarifas de envío de Alemania a Estados Unidos de America
| Artículo | De 60 a 60 días hábiles | De 60 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 70,00 | EUR 70,00 |
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Revocation right for consumers
(A ‘consumer' is any natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities.)
Instructions for revocation
Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the products, provided you had ordered one or more products within the scope of a standard order and this/these product/products is/are delivered uniformly;
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Specimen - revocation form
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To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
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I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
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