Changing for Good : A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

DiClemente, Carlo C., Norcross, John C., Prochaska, James O.

ISBN 10: 038072572X ISBN 13: 9780380725724

Editorial: HarperCollins Publishers, 2007

Idioma: Ingl�s

Condici�n: Usado - Aceptable Encuadernaci�n de tapa blanda

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Used book that is in clean, average condition without any missing pages.

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Detalles bibliogr�ficos

T�tulo

Changing for Good : A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

Editor

HarperCollins Publishers

Fecha de publicaci�n

2007

Idioma

Ingl�s

ISBN 10

038072572X

ISBN 13

9780380725724

Encuadernaci�n

Encuadernaci�n de tapa blanda

Edici�n

Reprint.

Estado

Good

Cat�logos de vendedores

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Sinopsis

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.

How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?

To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:

create a climate where positive change can occur
maintain motivation
turn setbacks into progress
make your new benefifificial habits a permanent part of your life

The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.

Acerca del autor

James O. Prochaska, Ph.D., is a Professor of Psychology and Director of the Cancer Prevention Research center at the University of Rhode Island.

John C. Norcross, Ph.D., is Professor and former Chair of Psychology at the University of Scranton.

Carlo C. DiClemente, Ph.D., is Professor and Chair of the Department of Psychology at the University of Maryland, Baltimore County.

Their model for self-change has attracted attention worldwide and has been applied in programs sponsored by such organizations as the national cancer Institute and the National Institute of Drug Abuse.

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Descripci�n de la librer�a

Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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Better World Books Marketplace, Inc.
55740 Currant Road, Mishawaka, IN, 46545, U.S.A.

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