Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Idioma: inglés
Editorial: HarperCollins Publishers Inc, 2019
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Aceptable
EUR 4,53
Cantidad disponible: 10 disponibles
Añadir al carritoDescripción del artículo del vendedor
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It?s not you, it?s your schedule." Does it sound like magic? It?s not. We?ve all heard of circadian rhythms?those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health and mind-body connection.Bad habits like skipping meals, squeezing in workouts when it?s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on holistic wellness reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes in meal timing can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar?s holistic step-by-step 30-day plan gives you the tools?and the schedule?you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.Ancient wisdom meets cutting-edge science in a simple, 30-day plan to reset your health?and your life.The Science of 'Clock Genes': An easy-to-understand guide to the groundbreaking science of chronobiology and how your own genes are programmed for optimal health.Personalized Diet: Discover your unique mind-body type with diagnostic quizzes and learn *when* to eat, not just what to eat, to curb cravings and lose weight effortlessly.Better Sleep: Uncover the simple schedule adjustments that promote deep, restorative sleep without relying on pills or trying to 'catch up' on weekends.Optimized Workouts: Find out the optimal time to exercise to build strength, boost your metabolism, and get the most out of every movement.Stress Reduction: Learn how to work with your body?s natural cycles to lower inflammation, reduce stress hormones, and feel calmer and more focused throughout the day.…
N° de ref. del artículo 00103068978
- Título
- Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Autor
- Suhas Kshirsagar
- Editorial
- HarperCollins Publishers Inc
- Año de publicación
- 2019
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0062684868
- ISBN 13
- 9780062684868
- Serie
- Libro 1 de 1: How to Harness the Pro
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.
Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.
Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned Ayurvedic physician and educator from India, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of The Hot Belly Diet. He holds a BA in Ayurvedic medicine and completed a three-year residency as an MD (doctorate in Ayurvedic internal medicine) with a gold medal at the prestigious Pune University. He is an adviser and consultant at the Chopra Center and a faculty member at several Ayurvedic institutions.
Michelle D. Seaton is an award-winning journalist, NPR reporter, and the coauthor of several fitness and health books. Her writing has appeared in numerous magazines and literary journals. She lives outside of Boston with her husband, daughter, and happily active young son.
Deepak Chopra, MD is the author of more than eighty books translated into over forty-three languages, including numerous New York Times bestsellers in both fiction and nonfiction categories.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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