Change Your Posture, Change Your Life (Paperback)

Richard Brennan

133 valoraciones de Goodreads

Idioma: inglés

Editorial: Watkins Media Limited, London, 2012

1780280246 / 9781780280240

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Descripción del artículo del vendedor

Paperback. Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments.With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life. Embracing improved posture can transform everyday living by easing stress, diminishing pain, and promoting a balanced mind-body connection. Practical techniques guide simple adjustments that fit into daily routines, empowering you to cultivate a healthier, more comfortable lifestyle with mindful alignment. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

N° de ref. del artículo 9781780280240

Título
Change Your Posture, Change Your Life (Paperback)
Autor
Richard Brennan
Editorial
Watkins Media Limited, London
Año de publicación
2012
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1780280246
ISBN 13
9781780280240

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 31,82EUR 37,84
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