Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!
Idioma: inglés
Editorial: Ivory Lane Press, 2020
- Tapa blanda
- Usado
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc
Vendedor de IberLibro desde 23 de marzo de 2026
Condición: Usado - Regular
EUR 10,99
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Is your weight a constant struggle and a source of emotional pain? Discover a compassionate method to help you dig deep and conquer root causes of your weight issues.- Do you have patterns of undisciplined eating because the food tastes so good?- When you are stressed or bored, do you resort to food for comfort and relief?- Are you prone to binge eating or compulsive eating?- Have you lost weight, but sadly gained it back and then some?- Are you unsure of how to get started and stay motivated?Licensed marriage and family therapist and best-selling author Wendy Higdon successfully overcame her own weight problems and has gone on to help many others solve their own mental and weight challenges, and she can help you, too Now she's here to share how you can address the underlying issues affecting your relationship with food and exercise and craft new life-changing habits.Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You is a straight-to-the-point manual to support you as you take on your weight struggles with confidence. Using relatable examples and well-researched information, Higdon shows you how to uncover and fix dysfunctional patterns to end repetitive, unhealthy eating problems and make positive lifestyle changes. With a reinvigorated mindset, you'll be able to break the chains of self-loathing and find your way back to a joyful life.In Change Your Mind, Change Your Body, you will: - Change your mindset about losing weight and keeping it off (yo-yo-ing gone ).- Address excuses and take responsibility to change your lifestyle choices.- Learn about your pain points that cause you to be mired in comfort eating.- Learn to deal with triggers and sabotaging behaviors by yourself and others.- Create new habits in dealing with stress, sleeping, exercising and much more Change Your Mind, Change Your Body is a down-to-earth guide to help you take on your battle with weight and achieve your long-term health goals. If you like engaging life lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource.Purchase Change Your Mind, Change Your Body TODAY.…
N° de ref. del artículo CIN1732158649A
- Título
- Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!
- Autor
- Wendy Higdon
- Editorial
- Ivory Lane Press
- Año de publicación
- 2020
- Estado
- Fair
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1732158649
- ISBN 13
- 9781732158641
Did you know that weight loss really begins in the mind? Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues.
- Have you lost weight, but later gained it back and then some?
- When you are stressed or bored, do you eat to find comfort and relief?
- Are you prone to binge eating?
- Are you unsure of how to get started and stay motivated?
Licensed marriage and family therapist and best-selling author Wendy Higdon successfully overcame her own weight problems and has gone on to help many others solve their own weight challenges. And she can help you, too!
Here's her story:
"When I was 11, my mother put me on a diet. As a fat little girl, I always felt 'less than,' as if my weight was my identity; I believed my worth was tied to a number on the scale. Everything changed when I discovered the root problem in weight loss and weight management: it was not my body, but my mind. Once I internalized my worth, the results followed."
The root cause of many people's weight problems is not their body; it's their mind. Change Your Mind, Change Your Body is a straight-to-the-point guide written from a holistic perspective, using psychological principles. Using relatable examples, Wendy shows you how to make positive lifestyle changes. With a new way of thinking, you'll be able to love yourself and find your way back to a joyful life.
With this book, you will:
- Change your mindset about losing weight; the result is no more yo-yo dieting!
- Improve your self esteem by changing what you believe about yourself to finally get what you deserve.
- End sabotaging behaviors from your family and friends. Learn how to say "No" without feeling guilty!
- Create new habits to reduce stress and get a good night's sleep without herculean willpower.
If you're willing to put the time and effort into changing your mind and body, this book is definitely for you! And if you like engaging life lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource.
Scroll up and purchase Change Your Mind, Change Your Body TODAY!
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Wendy Higdon, M.A. in Counseling Psychology, helps you to lose weight and keep it off by using psychological principles from a holistic perspective, so you can be healthier, happier, and more self-confident.
The bestselling author of Change Your Mind, Change Your Body, Wendy has been featured on a health telesummit, and she has spoken at Weight Watcher (WW) meetings.
As a marriage and family therapist, Wendy has helped hundreds of men and women make changes in their lives. She can help you avoid the snags in losing weight and manage temptations along the way as you "change your mindset to change your body." Wendy is married and has four adult children. In her spare time, she enjoys reading, jigsaw and crossword puzzles, and hiking.
Download her free companion journal to Change Your Mind, Change Your Body at www.wendyhigdon.com/journal.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books Inc
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 23 de marzo de 2026
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 9,76 |
Métodos de pago
Descripción de la tienda
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Especialidad
Second Hand - All GenreInformación empresarial del vendedor
SBYB, Inc.
900 Knell Road
Montgomery, IL Estados Unidos de America 60538
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a World of Books Inc, Montgomery, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.