Make Change That Lasts (Color Illustrations) (Paperback)

Rangan Chatterjee

1976 valoraciones de Goodreads

Idioma: inglés

Editorial: Benbella Books, 2025

1637747268 / 9781637747261

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Descripción del artículo del vendedor

Paperback. Please note that this US edition is printed in color. Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts reveals the hidden ways day to day life causes these responses--and shows you how to respond to them consciously through: Hearing and understanding the music of our own bodiesLetting go of hero worshipEmbracing discomfortLearning to take less offenseExpecting adversityAccepting that you are not your pastDecoupling busyness from successGiving more than you get Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world--to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness. "Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world-to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness"-- Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9781637747261

Título
Make Change That Lasts (Color Illustrations) (Paperback)
Autor
Rangan Chatterjee
Editorial
Benbella Books
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1637747268
ISBN 13
9781637747261

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

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ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 32,98EUR 39,23
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029