Centered and Connected : A Therapeutic Approach to Mind-Body Awareness. Este artículo no está disponible.
Idioma: inglés
Editorial: North Atlantic Books, 2009
- Tapa blanda
- Usado
Librería: Better World Books Ltd, Dunfermline, Reino UnidoBetter World Books Ltd
Vendedor de 5 estrellas
Vendedor de IberLibro desde 13 de octubre de 2008
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Tapa blanda
Condición: Usado - Bueno
EUR 14,02
Descripción del artículo del vendedor
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
N° de ref. del artículo 1415335-6
- Título
- Centered and Connected : A Therapeutic Approach to Mind-Body Awareness
- Autor
- Rytz, Thea
- Editorial
- North Atlantic Books
- Año de publicación
- 2009
- Estado
- Very Good
- Encuadernación
- Encuadernación de tapa blanda
- Idioma
- inglés
- ISBN 10
- 1556437986
- ISBN 13
- 9781556437984
- Peso del artículo
- 0,974 libras
- Dimensiones
- N/A
Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.
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Acerca del autor
With her extensive background in body-based therapies, Thea Rytz developed a body awareness program at the University Hospital at Berne, Switzerland, to treat those suffering from eating disorders. She is also the collaborator in a successful government-sponsored program to develop songs for children to improve their self-esteem. Rytz currently resides in Berne.
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