The Cellular Aging Code | A Practical Adult's Guide to the Biology of Aging - Reduce Inflammation, Protect Mitochondria, and Add Years to Your Life
Idioma: inglés
Editorial: Dr. Nathan Brookmire, 2026
- Tapa blanda
- Nuevo

Librería: preigu, Osnabrück, Alemaniapreigu
Vendedor de IberLibro desde 5 de agosto de 2024
Condición: Nuevo
EUR 21,65
Cantidad disponible: 5 disponibles
Añadir al carritoDescripción del artículo del vendedor
The Cellular Aging Code | A Practical Adult's Guide to the Biology of Aging - Reduce Inflammation, Protect Mitochondria, and Add Years to Your Life | Nathan Brookmire | Taschenbuch | Englisch | 2026 | Dr. Nathan Brookmire | EAN 9798256153304 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
N° de ref. del artículo 135923664
- Título
- The Cellular Aging Code | A Practical Adult's Guide to the Biology of Aging - Reduce Inflammation, Protect Mitochondria, and Add Years to Your Life
- Autor
- Nathan Brookmire
- Editorial
- Dr. Nathan Brookmire
- Año de publicación
- 2026
- Estado
- Neu
- Encuadernación
- Taschenbuch
- Idioma
- inglés
- ISBN 13
- 9798256153304
- Peso del artículo
- 220 gramos
- Dimensiones
- 229 x 152 x 9 mm
- Catálogos de vendedores
- Bücher
It's Not a Discipline Problem. It's a Brain Problem.
If you've ever walked into a room and forgotten why, struggled to find simple words, reread the same paragraph three times, or felt like your mind was moving through fog while everyone else seemed perfectly clear, you're not imagining it.
And you're certainly not lazy.
Brain fog is a symptom-not a personality flaw.
It often reflects underlying changes in the brain and body that deserve to be understood rather than ignored.
Brain Fog is a practical, science-based guide for adults who want to understand why their thinking feels slower, less focused, or less reliable before trying another supplement or productivity hack.
Instead of treating brain fog as a mystery, this book explores the biological systems that influence memory, attention, mental clarity, and cognitive performance.
Drawing on neuroscience, sleep medicine, nutrition, metabolic health, and lifestyle medicine, you'll learn why your brain feels the way it does-and what evidence-based strategies can help restore clarity.
Inside you'll discover:
- What brain fog actually is-and the most common biological causes behind it
- How inflammation, poor sleep, chronic stress, hormones, and metabolic health affect cognitive performance
- Why attention, memory, processing speed, and mental energy change over time
- The relationship between nutrition and optimal brain function
- How blood sugar stability influences concentration and mental clarity
- Why exercise is one of the most powerful tools for protecting the brain
- The science of sleep and how deep sleep supports memory, learning, and emotional regulation
- The impact of chronic stress, cortisol, and nervous system overload on thinking and decision-making
- Practical daily habits that improve focus without relying on endless caffeine
- How movement, hydration, social connection, and recovery support long-term cognitive health
- Strategies for organizing your environment to reduce mental overload
- A step-by-step framework for rebuilding attention, productivity, and mental resilience
This isn't another book promising a miracle supplement or a seven-day brain reset.
It's about understanding that your brain functions as part of an interconnected system.
When sleep suffers, thinking suffers.
When stress rises, focus declines.
When inflammation increases, clarity often disappears.
The good news is that many of these factors are modifiable.
Small, consistent changes can produce meaningful improvements over time.
Because your brain isn't asking you to work harder.
It's asking for better conditions in which to work.
You don't need more discipline.
You don't need to blame yourself for feeling mentally exhausted.
You need a system designed for the brain you actually have.
And this book shows you how to build it.
“Sinopsis” puede pertenecer a otra edición de este título.
preigu
Osnabrück, Alemania
Vendedor de IberLibro desde 5 de agosto de 2024
Tarifas de envío de Alemania a Estados Unidos de America
| Artículo | De 60 a 60 días hábiles | De 60 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 70,00 | EUR 70,00 |
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Especialidad
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preigu GmbH & Co. KG
Lengericher Landstraße 19
Osnabrück, Alemania 49078
Condiciones de venta
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Lengericher Landstr. 19
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Right of withdrawal for the sale of goods
Revocation right for consumers
(A ‘consumer' is any natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities.)
Instructions for revocation
Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the products, provided you had ordered one or more products within the scope of a standard order and this/these product/products is/are delivered uniformly;
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the last product, provided you had ordered several products within the scope of a standard order and these products are delivered separately;
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the last part delivery or the last unit, provided you had ordered a product, which is delivered in several part deliveries or units;
To exercise your right of withdrawal, you must inform us (preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Telephone number: +49 (0) 541 / 580 72 84, E-Mail address: mail@preigu.de) by means of a clear declaration (e.g. a letter sent by post, or an e-mail) of your decision to withdraw from this contract. You can use the attached model withdrawal form for this purpose, which is, however, not mandatory.
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for delivery of products, which are not prefabricated and for whose manufacturing an individual selection or stipulation by the consumer is important or which are clearly tailored to the personal requirements of the consumer;
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for delivery of products, which can spoil quickly or whose use-by date would be exceeded quickly;
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for delivery of alcoholic drinks, whose price was agreed at the time of concluding the contract, which however can be delivered 30 days after the conclusion of the contract at the earliest and whose current value depends on the fluctuations in the market, on which the entrepreneur has no influence;
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Specimen - revocation form
(If you wish to revoke the contract, please fill up this form and send it back to us.)
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To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
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I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
the provision of the following service () -
Ordered on ()/ received on ()
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Name of the consumer(s)
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Address of the consumer(s)
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Signature of the consumer(s) (only in case of a notification on paper)
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Date
(*) Cross out the incorrect option.