Canyon Ranch's 30 Days to a Better Brain

Richard Carmona

48 valoraciones de Goodreads

Idioma: inglés

Editorial: Atria Books, 2014

1451643802 / 9781451643800

Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

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Condición: Usado - Aceptable

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Descripción del artículo del vendedor

The essential, must-have guide to staying sharp and mentally active--from a former Surgeon General and the experts at Canyon Ranch. When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function. Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch's 30 Days to a Better Brain is the definitive guide to caring for your brain, whether you're approaching your elder years or still in your quarter-life crisis. Guiding you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, Dr. Carmona lays out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You'll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.…

N° de ref. del artículo 00105900291

Título
Canyon Ranch's 30 Days to a Better Brain
Autor
Richard Carmona
Editorial
Atria Books
Año de publicación
2014
Estado
Good
Encuadernación
Hardback
Idioma
inglés
ISBN 10
1451643802
ISBN 13
9781451643800

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538