Calming Capsules (Paperback)

Welcome to ‘Calming Capsules,’ your ultimate antidote to boredom!
'Calming Capsules,’ is your perfect remedy for those moments when time feels heavy. Whether you’re struggling with your mental health, battling a particularly rough day, or simply need a creative escape, this soothing book is here to lift your spirits. Filled with inspiring writing and drawing prompts, uplifting poems, and engaging activities, it’s designed to spark your imagination and bring a little brightness to your day. So, grab a pen and/or some coloured pencils, dive in, and let ‘Calming Capsules’ transform your downtime into a chance for relaxation and inspiration.

'Calming Capsules' is a mental health journal designed for individuals seeking comfort, reflection, and personal growth. It combines therapeutic writing exercises, creative drawing prompts, and uplifting poems to support readers on their journey to healing and self-discovery.

PSST…

This guided journal is the perfect gift for someone you love who’s struggling with their mental health- whether they’re at home or in a psychiatric facility. I was hospitalised as a teenager, and I remember how slow the time felt… I really wish I’d had something like this to hold onto.

If they’re creative; if they like to draw, write, or just need somewhere to put everything, this book can be a kind of support while they find their way through.