The Calm New Mom (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798192836514

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. The baby is asleep. You are still awake, listening for every breath. You check the monitor. Then you check it again. The doctor said the baby is fine, but your body hasn't received the message. By morning you're exhausted from worrying, and ashamed that motherhood feels this frightening. You are not failing. You are anxious, overtired, and carrying more than one nervous system was built to hold. Written by clinical psychologist Dr. Jana Rundle, this is a practical guide for new mothers whose minds will not switch off. It was built for the 3 AM searches, the intrusive thoughts you're afraid to tell anyone about, the panic at the pediatrician's office, and the moments your partner asks "what can I do?" and you don't know where to start. Inside, you'll learn how to: Settle your body while a crying baby is in your armsInterrupt a catastrophic thought before it picks up speedUnderstand intrusive thoughts without treating them as predictionsGet through the night when your rational brain is running on fumesAsk for specific help without apologizing for needing itExplain postpartum anxiety to a partner, family member, or doctorThis book will not ask you to become serene, grateful, or perfectly organized. It gives you things to try when you're tired, scared, touched out, and still responsible for a small person. Includes: exercises in every chapter, Quick Reference Calm Cards, emergency resources, and a partner chapter you can hand to someone who loves you but doesn't yet understand. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798192836514

Título
The Calm New Mom (Paperback)
Autor
Jana Rundle
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798192836514

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,71EUR 43,71
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ABC BOOKS LIMITED

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London, Reino Unido WC1N 2EB