Calm Your Mind (Paperback)

Schuster S.

31 valoraciones de Goodreads

Idioma: inglés

Editorial: Createspace Independent Publishing Platform, 2017

197905150X / 9781979051507

Serie: Libro 5 de 5 - Mental Discipline

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. Do you feel overwhelmed by the demands of today's fast-paced world? Would you like to live less stressed or anxious?Stress, anxiety, and endless worrying are mostly the byproduct of unconscious living. What are the things that make you anxious? Your lifestyle, your prospects for the future, or the shadows of the past? If you're desperate to slow down and find inner peace, mindfulness is the solution you're looking for. In Calm Your Mind, bestselling author, Steven Schuster, will help you find your way back to the present moment following a few simple yet powerful principles. They don't require more than a few minutes of practice daily. Their impact, however, will last long term. Improve your focus and productivity.The book will not only show you what are the best practices to find your peace of mind but also will help you transform these practices into daily, automatic habits. The wholeness you're so keen to find is already within you. Practicing mindfulness is the key to channel those parts of your brain. Learn to exclude the information clutter you face each day.-How to stabilize your attention and presence amidst daily activities.-How to bring awareness to your life and practice conscious living.-How to shift back to awareness, again and again, all day.-Become more decisive, disciplined, focused, and calm.Become aware of the person you truly are.-Learn how you can "calm your mind."-The best tips to manage your energy.-The scientifically-proven benefits of practicing mindfulness.-How to overcome your discouraging and negative thoughts.Mindfulness helps you experience a deep feeling of happiness and peace. It seeps into everything you do. You can meet the worst that life throws at you with courage, discipline, and determination. Life will make sense because you'll be in greater control of it. Stop being the victim of your circumstances, be aware and thus prepared to overcome them. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9781979051507

Título
Calm Your Mind (Paperback)
Autor
Schuster S.
Editorial
Createspace Independent Publishing Platform
Año de publicación
2017
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
197905150X
ISBN 13
9781979051507
Serie
Libro 5 de 5: Mental Discipline

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 29 de junio de 2022

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Primer artículoEUR 43,02EUR 43,02
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