Calm: Calm the Mind. Change the World

Michael Acton Smith

1672 valoraciones de Goodreads

Idioma: inglés

Editorial: Penguin UK, 2015

0241201950 / 9780241201954

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Librería: Book Express (NZ), Shannon, Nueva ZelandaBook Express (NZ)

Vendedor de 3 estrellas

Vendedor de IberLibro desde 10 de febrero de 2021

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Envío por EUR 40,04 
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Descripción del artículo del vendedor

224 pages. Corners frayedLearn to balance the need for calm with the realities of modern life by joini ng the Calm revolution. Calm your mind; change your world. Modern life is hecti c and relentless: trains delayed, endless emails filling the inbox, kids squabbl ing before bedtime. There has never been a more important time to rediscover you r pause button. Calm is the book that will show you how to take back a little bi t of peace, space, and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and ple asurable guide to 21st century mindfulness. Regular meditation is medically prov en to be good for you - it increases focus and creativity, productivity and job satisfaction, and mental, and even physical, health. But in reality most of us d on't have time to sit on a cushion with our eyes closed for half an hour every d ay. And many people associate meditation with hard work and huge lifestyle shift s: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel. This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demand s don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity, and simply n oticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical, and non-prescriptiv e. Onerous, time-consuming meditation might seem out of reach, but everyone can achieve calm--including you. Calm combines extracts from fascinating neurologica l research with wisdom from history's great thinkers and the real-life experienc.…

N° de ref. del artículo 822m

Título
Calm: Calm the Mind. Change the World
Autor
Michael Acton Smith
Editorial
Penguin UK
Año de publicación
2015
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0241201950
ISBN 13
9780241201954
Dimensiones
14.6cm x 1.9cm x 21.0cm
Catálogos de vendedores
psychology

Book Express (NZ)

Shannon, Nueva Zelanda

Vendedor de 3 estrellas

Vendedor de IberLibro desde 10 de febrero de 2021

Tarifas de envío de Nueva Zelanda a Estados Unidos de America

ArtículoDe 14 a 45 días hábilesDe 14 a 20 días hábiles
Primer artículoEUR 40,04EUR 64,95
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A small friendly online-only bookshop located in Shannon, New Zealand. We try to stock something for everyone, from modern affordable paperback novels through to older and more unusual works.

Especialidad

fiction, non-fiction, a bit of everything

Información empresarial del vendedor

Book Express Ltd

128 Heke Street
Wellington, Nueva Zelanda 6035