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Detalles bibliogr�ficos

T�tulo: Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury (School of Life Library)
Editor: The School of Life Press
Fecha de publicaci�n: 2018
Idioma: Ingl�s
ISBN 10: 099353872X
ISBN 13: 9780993538728
Encuadernaci�n: Encuadernaci�n de tapa dura
Estado: Good

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Sinopsis

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.

We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.

Acerca del autor

The School of Life is a global organisation helping people to lead more fulfilled lives. We do this via our articles, books, app, films, therapeutic services and corporate offering.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Our range of books and products explore essential topics in psychological and emotional life, including relationships, parenting, friendship, careers and fulfilment.

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Revival Books Ltd
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