Calm Breath, Calm Mind: A Guide to the Healing Power of Breath

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Acerca del autor: Geshe YongDong Losar (Geshela) is a Tibetan Bön lama, or spiritual teacher, in the Yungdrung Bön lineage, which is rooted in the indigenous spiritual tradition of the Himalayas. He lives in Courtenay, British Columbia. where he established and directs Sherab Chamma Ling, the only Tibetan Bön Buddhist Center in Canada. He teaches in many centers and universities around the world and has also founded the Bon Da Ling center in Costa Rica.

Bernadette Wyton has received teachings from His Holiness the Dalai Lama, His Holiness the late 33rd Menri Trizin, Khenpo Tenpa Yungdrung, and His Eminence Yongdzin Tenzin Namdak Rinpoche, and remains a grateful witness to the clarity of their wisdom, the excellence of their teachings, and the blessing that flows through them for the benefit of all.

Bernadette met Geshe YongDong in 2002 while he was teaching a course on meditation at the college in her hometown of Port Alberni, British Columbia. She has been his student ever since and has served as his writing assistant for the last ten years.

Bernadette has a BSc in marine biology and has worked in that field and in many other areas of environmental protection, including airshed management, forest practices, and the global impact of oil and gas extraction. She lives with her husband on Vancouver Island, where they enjoy the ocean, growing their own food, and being with their children and grandchildren. 

Founder and spiritual director of Ligmincha International, Geshe Tenzin Wangyal Rinpoche is a respected and beloved teacher and meditation master in the Bön tradition of Tibet. He has students in more than twenty-five countries, teaches around the world and reaches thousands of students through his online programs. Trained as a Bön monk, Rinpoche now lives as a householder, allowing him to more fully relate to the needs and concerns of his students. Known for the depth of his wisdom and his unshakeable commitment to helping students recognize their true nature, he is the author of many books and online courses.