Callanetics Countdown (Paperback)

Callan Pinckney

47 valoraciones de Goodreads

Idioma: inglés

Editorial: Precious Peach, 2025

1917720092 / 9781917720090

Serie: Libro 5 de 15 - Callanetics

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Paperback. A 30 day program for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.Many exercise routines promise results, but Callanetics delivers like no other. Now, Callan Pinckney, Callanetics' dynamic, innovative creator, has developed a program that promises you the tight, firm body you want - in only minutes a day!The 30-day program is based on Callanetics, the body-shaping, deep muscle exercises that have revolutionized the exercise world and brought results and happiness to practitioners around the globe. Callan understands how hard it is for people to fit exercise into their busy daily lives. Still, she doesn't think that's a valid excuse for not having a great body! If you give it only 20 minutes a day - Callanetics Countdown is guaranteed to get you fast results.After taking you through an evaluation process, Callan shows you the exercises that can literally trim years off your figure. You choose the problem areas you'd like to work on and she teaches you how to combine them into a 20-minute daily routine that's customized just for you. The book features step-by-step photographs -unretouched, and illustrations along with in-depth, easy-to-follow directions. Callan also tells you what to expect and details the progressive stages you'll go through as your muscles strengthen.For millions of people around the world, Callanetics has been the answer to a lifetime of figure problems. Now there's an answer for anyone who doesn't think they have time; you can have 'the firm shapely body you want in only minutes a day!' A 30 day program for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de ref. del artículo 9781917720090

Título
Callanetics Countdown (Paperback)
Autor
Callan Pinckney
Editorial
Precious Peach
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1917720092
ISBN 13
9781917720090
Serie
Libro 5 de 15: Callanetics

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

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