The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Martin, Sharon
ISBN 10: 1684031532 ISBN 13: 9781684031535
Editorial: New Harbinger Publications, 2019
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Descripción
Descripción:
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de ref. del artículo GOR010806706
Sinopsis:
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.
Do you hold yourself-and perhaps others-to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?
With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.
Life isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
Acerca de los autores:
<div><b>Sharon Martin, MSW, LCSW</b>, is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. Her psychotherapy practice in San Jose, CA, specializes in helping individuals overcome codependency and perfectionism, and learn to accept and love themselves.<br><br> Foreword writer <b>Julie de Azevedo Hanks, PhD, LCSW</b>, is a psychotherapist, licensed clinical social worker, author of <i>The Burnout Cure </i>and <i>The Assertiveness Guide for Women</i>, and founder and director of Wasatch Family Therapy.</div>
Sharon Martin, MSW, LCSW, is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. Her psychotherapy practice in San Jose, CA, specializes in helping individuals overcome codependency and perfectionism, and learn to accept and love themselves.
Foreword writer Julie de Azevedo Hanks, PhD, LCSW, is a psychotherapist, licensed clinical social worker, author of The Burnout Cure and The Assertiveness Guide for Women, and founder and director of Wasatch Family Therapy.
Foreword writer Julie de Azevedo Hanks, PhD, LCSW, is a psychotherapist, licensed clinical social worker, author of The Burnout Cure and The Assertiveness Guide for Women, and founder and director of Wasatch Family Therapy.
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Detalles bibliográficos
Título: The CBT Workbook for Perfectionism: ...
Editorial: New Harbinger Publications
Año de publicación: 2019
Encuadernación: Paperback
Condición: Very Good
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ISBN 13: 9781684031535
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