Self-esteem is one of those buzzwords people will tell you to work on but rarely take the time to show you how. Do you feel this way? Don’t worry; you’re not alone...

To move forwards in life all you need is a unique set of personal tools that allow you to do the internal work you’ve been waiting for. Putting this journey into words isn’t always easy but there are ways forward.

You CAN lift yourself up with a proven approach to internal work that starts right now!

You probably think this sounds too good to be true. Let me share something with you to prove you’re already moving in the right direction.

"CBT Skills & Practices Workbook for Self Esteem" is designed to guide you through the subtle internal changes that occur when you invite CBT into your life.

It’s about investing in the real YOU so you can bring yourself back to the surface and show the world your true potential after all this time.

Imagine engaging with a simple-to-read book that talks you through everything you need to know:

Understand why you feel this way
How stress and self-doubt are holding you back
The reasons you feel like nothing will change
The link between poor self-esteem and self-loathing
The psychology of learning to love yourself again
How CBT can lift you up and carry you to new heights
How to manage your internal energy and continually grow
How mindfulness gives you permission to move forward
And a whole lot more!

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

Descripci�n de la librer�a

**Please note our transit times are from the date of dispatch.** We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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Informaci�n empresarial del vendedor

Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

Condiciones de venta y env�o

Condiciones de venta

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any...

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Derecho a cancelaci�n

Condiciones de env�o

Orders are shipped from our UK warehouse. Delivery thereafter is between 4 and 14 business days. Please contact us if you have any queries about our services or products.

Tarifas de env�o de Reino Unido a Espa�a

Tarifas de env�o de Reino Unido a Espa�a
Cantidad del pedido	De 7 a 17 d�as h�biles	De 7 a 17 d�as h�biles
Primer art�culo	EUR 3.99	EUR 3.99

Los plazos de entrega los establecen los vendedores y var�an seg�n el transportista y la ubicaci�n. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relaci�n con cargos adicionales para cubrir cualquier aumento en los costes de env�o de los art�culos.