Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive
Idioma: inglés
Editorial: Healthy, Happy, & Hip, 2015
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Aceptable
EUR 4,71
Cantidad disponible: 3 disponibles
Añadir al carritoDescripción del artículo del vendedor
When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it. Diets don't work. No pain, no gain tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt-two excellent motivators for comfort eating. Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead, you need to change how you think and relate to food so you reap the positives without letting it drive you to distraction. Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens, rather than weakens. Busy, Stressed, and Food Obsessed offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat. A rich and powerful book which provides a roadmap to understanding yourself and your body. -Christine Schuster, President & CEO, Emerson Hospital A simple, readable format that is a valuable tool for anyone who is eager to do the work to transform their life -Marcy Balter, Board Chair, Kripalu Center for Yoga and Health Not just another diet. It is an easy to read guide for helping people find their own path to a healthy lifestyle. -Rachel A. Haims, MD, Instructor of Medicine, Harvard Medical School.…
N° de ref. del artículo 00101788221
- Título
- Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive
- Autor
- Lisa Lewtan
- Editorial
- Healthy, Happy, & Hip
- Año de publicación
- 2015
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0692500510
- ISBN 13
- 9780692500514
When stress comes knocking, we eat. When we’re celebrating, we eat. When we’re happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it.
Diets don’t work. “No pain, no gain” tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt—two excellent motivators for comfort eating.
Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can’t break up with food. Instead, you need to change how you think and relate to food so you reap the positives without letting it drive you to distraction.
Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you’ll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens, rather than weakens.
Busy, Stressed, and Food Obsessed! offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat.
“A rich and powerful book which provides a roadmap to understanding yourself and your body.” —Christine Schuster, President & CEO, Emerson Hospital
“A simple, readable format that is a valuable tool for anyone who is eager to do the work to transform their life!” —Marcy Balter, Board Chair, Kripalu Center for Yoga and Health
“Not just another diet. It is an easy to read guide for helping people find their own path to a healthy lifestyle.” —Rachel A. Haims, MD, Instructor of Medicine, Harvard Medical School
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
The founder of Healthy, Happy, and Hip, Lisa Lewtan is a healthy living strategist and a graduate of the Institute for Integrative Nutrition.
Using skills she developed as a successful technology entrepreneur, Lewtan self-hacked her own mind and body to restore her health and wellness. She now uses those same skills to help superstars slow down, chill out, improve their relationship with food, look good, and feel great.
Lewtan’s articles have been featured in numerous publications, including the Huffington Post, Better after 50, and MindBodyGreen. Visit www.HealthyHappyandHip.com to learn more about Lewtan’s private coaching sessions, workshops, and retreats.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 9,80 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL Estados Unidos de America 60538
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