Burnout (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798181156104

Serie: Libro 15 de 15 - Self Help

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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EUR 38,11

Envío por EUR 44,18 
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Descripción del artículo del vendedor

Paperback. Burnout: Breaking The Spell is a powerful and transformative guide for anyone feeling trapped by chronic stress, emotional exhaustion, mental fatigue, and the relentless pressure to perform constantly. In a world where overwork has become normalized, and productivity is often valued more than well-being, this book exposes the hidden psychological patterns that quietly drain energy, confidence, motivation, and purpose. Using the striking metaphor of an octopus tightening its grip, author Ali Muattar reveals how burnout slowly wraps itself around every area of life, career, relationships, mental health, self-worth, and emotional balance, until even the most ambitious individuals feel overwhelmed, disconnected, and emotionally depleted. Unlike conventional self-help books that offer temporary motivation or surface-level solutions, Burnout: Breaking The Spell dives deep into the psychology of stress, perfectionism, people-pleasing, emotional suppression, and self-sabotaging behaviors that keep individuals trapped in cycles of exhaustion and anxiety. Through practical psychological strategies, emotional insight, and actionable recovery tools, readers will learn to recognize burnout before it becomes destructive and reclaim control over their thoughts, emotions, and future. Inside this compelling guide, readers will discover: The hidden emotional and psychological causes of burnoutWhy chronic stress impacts the brain, body, and decision-making abilityHow perfectionism and overachievement quietly fuel emotional collapseEffective strategies to rebuild resilience, confidence, and mental clarityPractical techniques for stress management and emotional recoveryHow to establish healthy boundaries without guilt or fearWays to reconnect with purpose, motivation, creativity, and inner peaceLong-term habits that prevent burnout relapse and support sustainable successWritten in an engaging, relatable, and empowering style, this book combines psychology, emotional intelligence, and personal development into a clear roadmap for recovery and transformation. Whether you are a professional struggling with workplace stress, a student overwhelmed by pressure, an entrepreneur carrying constant responsibility, or simply someone emotionally exhausted by modern life, this book offers practical guidance and renewed hope. Burnout: Breaking The Spell is more than a book about stress; it is a call to reclaim your energy, your identity, your emotional freedom, and the life you deserve. If you are tired of surviving and ready to start healing, this book will help you break the spell and rebuild your future with strength, balance, and purpose. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798181156104

Título
Burnout (Paperback)
Autor
Ali Muattar
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798181156104
Serie
Libro 15 de 15: Self Help

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,18EUR 44,18
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