Burn the Fat, Feed the Muscle: The Proven Nutrition and Fitness Guide for Lasting Weight Loss, Lean Muscle, and a Boosted Metabolism

Tom Venuto

2885 valoraciones de Goodreads

Idioma: inglés

Editorial: Ebury Publishing, United Kingdom, London, 2013

0091954924 / 9780091954925

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Descripción del artículo del vendedor

Forget fad diets. Discover how to lose fat, build lean muscle, and achieve results that last with the simple and practical guide from fitness and body-building expert Tom Venuto. One of the most useful books on fat loss ever written. Michael Roussell, PhD, nutritionistThe true bible of fitness. Shawn Phillips, bestselling author of Strength for LifeNo matter where you are now, Burn the Fat, Feed the Muscle will help you get your dream body. How? By using the secrets of the leanest people in the world.For nearly three decades, bestselling author and fitness and body-building expert Tom Venuto has built a reputation as one of the worlds most respected fat-loss experts. In Burn the Fat, Feed the Muscle - known by fans as the bible of fat loss - Tom reveals the body transformation secrets of the leanest people in the world.This is not a diet and its not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier, using the latest discoveries in exercise and nutrition science.Inside, youll discover:The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success to maximize fat loss and build the muscle you wantA four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginnersA lifestyle program thats more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out beforeThe motivation strategies it takes to stick with your planSimple, yet effective, if you stick to the plan, you will be amazed with the results.Learn how to burn fat, build muscle, and finally achieve the body you want for life. . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

N° de ref. del artículo GOR005710469

Título
Burn the Fat, Feed the Muscle: The Proven Nutrition and Fitness Guide for Lasting Weight Loss, Lean Muscle, and a Boosted Metabolism
Autor
Tom Venuto
Editorial
Ebury Publishing, United Kingdom, London
Año de publicación
2013
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0091954924
ISBN 13
9780091954925
Peso del artículo
408 gramos
Dimensiones
156.0 x 235.0

WorldofBooks

Goring-By-Sea, WS, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 16 de marzo de 2007

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